Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is a mix of her award-winning KSFIT app, KSFIT FUEL and KSFIT gear. In addition to running her own 7-figure company, Kira is a celebrity personal trainer.

Kira holds multiple certifications such as NASM-CPT, NASM-PES, NASM-WFS, FRCms, Pre & Postnatal, and more.

In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause. 

This episode is presented by Codeage, a nutritional and supplement wellness brand dedicated to supporting your busy lifestyle with a wide range of cutting-edge nutritional solutions and innovative dietary supplement formulas.

Episode 11 | Kira Stokes | Building Abs, Hybrid Training and Movement After Menopause

Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all.

Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed findings on what can help you get the sleep you’ve been dreaming about for years.

This episode is presented by Dream Recovery. Defeat bad sleep. Learn more at dreamrecovery.io. Use code BBPOD for 30% your entire order and 50% off your first month of Dream Tape Mouth Tape

Ep. 12 | Todd Anderson | How To Get Better Sleep

Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years. Today he joins us to chat about overcoming gymtimidation, the importance of surrounding yourself with likeminded individuals and how community can serve as the building block to a healthier future.

Ep. 13 | Kenny Santucci | Gymtimidation & Building Community

Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we’re discussing the top four ways to break free from your weight loss plateau.

5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey

Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions, acupuncture has the ability to restore function and bring blood flow to stagnant areas of the body.

Whether you're an athlete seeking optimal performance, or seeking help with unresolved symptoms, acupuncture may be the treatment missing from your wellness plan.

Please consult to your doctor prior to exploring new medical treatments.

Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture

Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just a few healthy habits to get the most out of the 20,000 breaths you take in a day.

5-Minute Friday: Checking 1,2,3...Are You Breathing?

Welcome back to The Catalyst! Today we're announcing Bodybuilding.com's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prizes up for grabs, and how to enter. Hit the link below to learn more. 💪 

https://strong25.bodybuilding.com/

The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes

Welcome back to the Catalyst 5-Minute Friday with Danielle Bitts. Today we're talking through four habits that can help you get out of bed easier.

5-Minute Friday: WAKE UP!

May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. 

“The Power in The Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard.

About The Guest: Kristina has worked in both rehab and performance settings, with everyone from professional athletes to the active again population. She specializes in strength, performance, and mobility, as well as breath work and mindfulness training. Her background as an elite athlete who struggled with anxiety and depression has molded her holistic approach to coaching today. She’s a competitive runner - having raced 11 half Ironmans, 1 full Ironman, and 7 marathons, and is passionate about sharing how breath work and mindfulness practices are crucial to achieving an optimal state of both body and mind.

Ep. 15 | Kristina Centenari | The Power In The Pause

Welcome back to The Catalyst, hosted by Danielle Bitts. Today we'll run through the top three tips you can add to your routine to promote healthier and smoother digestion.

5-Minute Friday: 3 Ways to Improve Digestion

El tejido cartilaginoso, o cartílago, es un tipo de tejido conectivo especializado, elástico, carente de vasos sanguíneos, formados principalmente por matriz extracelular y por células dispersas denominadas condrocitos. La parte exterior del cartílago, llamada pericondrio, es la encargada de brindar el soporte vital a los condrocitos.
El cartílago se encuentra revistiendo articulaciones, en las uniones entre las costillas y el esternón, como refuerzo en la tráquea y bronquios, en el oído externo y en el tabique nasal.

Podcast Belleza y Fitness de Internacional Farma y Tulcop Trade. Si deseas encontrar más información te dejamos aquí estos links de nuestras webs y canal de Youtube, Facebook y Pinterest.
Canal de Youtube: https://www.youtube.com/channel/UCl16xs1I8oHKthSeZUEOEnw
Parafarmacia Barata: http://www.internacionalfarma.com/
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Pinterest: https://es.pinterest.com/parafarmaciaif/
Página de Facebook: https://www.facebook.com/internacionalfarma/?fref=ts

98. Resuelve tus problemas de Desgaste del Cartílago y de las Rodillas

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98. Resuelve tus problemas de Desgaste del Cartílago y de las Rodillas

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