Two young fitness entrepreneurs discussing how "walking the walk" helps with business and personal development.

Episode 2

Get your morning routine set! Having a good morning routine is crucial to setting your day up for success. We talk about the importance of the morning structure and how different people need different routines.

Episode 3

Andy and Ricky discuss the importance of how to set goals and how they line up with the mindset of your daily routine, as well as their opinions on training and coaching the pull-up.

Episode 4

Andy and Ricky discuss the importance of squats in your training program and how they relate to your everyday life.

Episode 5

Andy and Ricky slow down the pace and talk about the importance of rest and recovery. Unwind and hear what they do in their free time to keep and happy balance in life.

The "Walk" Talk