Yoga Nidra with Taryn

fall nidra

Taryn Diamond Yoga Nidra

heart-centered practice

CSD's Album

classic nidra

ode to the breath

the gunas practice

It is said that we are all unique combinations of the five elements: earth, water, fire, air and space. This yoga nidra practices invites you to explore witnessing these elements within you. Map your awareness across your body like sunlight and explore the five senses as they connect to these elements! This is a practice that will offer some respite from your busy day and nudge you towards curiosity and compassion for all that is you.

the five elements practice

Hatha Yoga Nidra (or Sun & Moon Practice)

Yoga Nidra with Taryn Diamond

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