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Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want 
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bIt is time for a new sexual revolution. It's time to take bbisexyibb back.b As women, we're expected to be sexy, but not sexual. We're bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary. From relationship expert Alexandra Solomon - author of Loving Bravely - Taking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections. In this audio, you'll discover how to deepen your sexual self-awareness, and use that awareness to create experiences that not only pleasure, but elevate, expand, and heal you. You'll learn to understand your boundaries, communicate what feels good, and bring mindfulness and self-compassion to sex. Most importantly, you'll embrace your sexuality as an evolving, essential, and beautiful part of your life. Sex is about more than what your partner enjoys or finds sexy. It's about more than having an orgasm or finding the &quotright&quot positions. It8217s about you. It's time to take your sexy back!

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The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life 
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From Dr. Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result.

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How Intelligence Happens 
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bA lively journey through the brain8217s inner workings from 8220one of the world8217s leading cognitive neuroscientists8221 (iThe Wall Street Journali).b Human intelligence builds sprawling cities, vast cornfields, and complex microchips. It takes us from the atom to the limits of the universe. How does the biological brain, a collection of billions of cells, enable us to do things no other species can do? In this book, neuroscientist John Duncan offers an adventure story8212the story of the hunt for basic principles of human intelligence, behavior, and thought. Using results drawn from classical studies of intelligence testing from attempts to build computers that think from studies of how minds change after brain damage from modern discoveries of brain imaging and from groundbreaking recent research, he synthesizes often difficult-to-understand information into clear, fascinating prose about how brains work. Moving from the foundations of psychology, artificial intelligence, and neuroscience to the most current scientific thinking, How Intelligence Happens is 8220a timely, original, and highly readable contribution to our understanding8221 (Nancy Kanwisher, MIT) from a winner of the Heineken Prize for Cognitive Science

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Functional Medicine Coaching: How to Be Part of the Movement That's Transforming Healthcare 
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Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive. Anyone with a passion for helping others should consider entering the rapidly exploding fields of health coaching and specializing in functional medicine coaching.

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Sweet Anticipation: Music and the Psychology of Expectation (A Bradford Book) 
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The psychological theory of expectation that David Huron proposes in Sweet Anticipation grew out of the author's experimental efforts to understand how music evokes emotions. These efforts evolved into a general theory of expectation that will prove informative to readers interested in cognitive science and evolutionary psychology as well as those interested in music. The book describes a set of psychological mechanisms and illustrates how these mechanisms work in the case of music. All examples of notated music can be heard on the Web.Huron proposes that emotions evoked by expectation involve five functionally distinct response systems: reaction responses (which engage defensive reflexes) tension responses (where uncertainty leads to stress) prediction responses (which reward accurate prediction) imagination responses (which facilitate deferred gratification) and appraisal responses (which occur after conscious thought is engaged). For real-world events, these five response systems typically produce a complex mixture of feelings. The book identifies some of the aesthetic possibilities afforded by expectation, and shows how common musical devices (such as syncopation, cadence, meter, tonality, and climax) exploit the psychological opportunities. The theory also provides new insights into the physiological psychology of awe, laughter, and spine-tingling chills. Huron traces the psychology of expectations from the patterns of the physical/cultural world through imperfectly learned heuristics used to predict that world to the phenomenal qualia we experienced as we apprehend the world.

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Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential 
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bIt all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams.bBased on the most up-to-date research, as well as on Dr. Daniel Amen's more than twenty years of treating patients at the Amen Clinics, Magnificent Mind at Any Age shows that the true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop the qualities of a magnificent mind enjoyed by the world's most successful and happiest people:8226 Increased memory and concentration8226 The ability to maintain warm and satisfying relationships8226 Undiminished sexual desire and performance8226 Goal-oriented perseverance8226 Better impulse control and mastery over potential addictions8226 Free-flowing creativity and the ability to relax and enjoy life's pleasuresWhether you're in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential.&quotLearn the secrets of a balanced brain from a physician who has experience examining 50,000 scans of patients. Compare a failing mind to a brilliant brain and learn how to move in the direction you desire.&quot b8212Mehmet C. Oz, M.D., bestselling coauthor of iYou: The Owner's Manualib

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How To Control Your Anger Before It Controls You 
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bDon't let anger harm your health, career, and relationships: 8220No individual8212not even Freud himself8212has had a greater impact on modern psychotherapy.8221 8212iPsychology TodayibAnger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger8212and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:b The rational and irrational aspects of angerbb Special insights into your self-angering beliefsbb How to think, feel, and act your way out of angerbb How to relaxbb How to accept yourself with your angerb.. and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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The Body Remembers Volume 2: Revolutionizing Trauma Treatment 
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strongChallenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma.strongemThe Body Remembersem, Volume 2: emRevolutionizing Trauma Treatmentem continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved emThe Body Remembers: The Psychophysiology of Trauma and Trauma Treatmentem. This new book is grounded in the belief that the most important goal for emanyem trauma treatment is to emimprove the quality of lifeem of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client8217s dysregulated nervous system is one of the practitioner8217s best lines of defense against traumatic hyperarousal going amok8213risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate:Stabilizing a new client who consistently dissociates due to persistent trauma flashbacksClarifying and keeping therapeutic contractsIdentifying and implementing hidden somatic resources for stabilizationEasing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outliningUtilizing good memories and somatic markers as antidotes to traumatic memoryCombining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes8213by sharing her own!8213as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma. Tri-fold color insert

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Vigor: Neuroeconomics of Movement Control 
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bAn examination of the link between the vigor with which we move and the value that the brain assigns to the goal of the movement.bWhy do we reflexively run toward people we love, but only walk toward others? In Vigor, Reza Shadmehr and Alaa Ahmed examine the link between how the brain assigns value to things and how it controls our movements. They find that brain regions thought to be principally involved in decision making also affect movement vigor8212and that brain regions thought to be principally responsible for movement also bias patterns of decision making.Shadmehr and Ahmed first consider the relationship of value and vigor from a behavioral and mathematical perspective, considering a series of fascinating observations8212including, for example, data showing that people in certain cities tend to walk faster than those living elsewhere8212through the lens of optimal foraging theory. They then go on to explore the neural basis of vigor and valuation, synthesizing results from experiments that have measured activity in various brain structures and neuromodulators, including dopamine and serotonin. They speculate that in the future, technologies may be able to predict our personal preferences by measuring our movements through the vigor with which we move, we unwittingly reveal one of our well-guarded secrets: how much we value the object of our attention.

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Biological Psychology (Critical Thinking in Psychology Series) 
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This accessible introductory text addresses the core knowledge domain of biological psychology, with focused coverage of the central concepts, research and debates in this key area. strongBiological Psychologystrong outlines the importance and purpose of the biological approach and contextualises it with other perspectives in psychology, emphasizing the interaction between biology and the environment.   Learning features including case studies, review questions and assignments are provided to aid students8242 understanding and promote a critical approach. Extended critical thinking and skill-builder activities develop the reader8242s higher-level academic skills.

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The Mindful Brain: The Neurobiology of Well-Being 
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.bCourse objectives:bGain an understanding of the science behind Mindful Awareness8226 Receive direct, first-person experience of mindful awareness8226 Integrate the science of mindful awareness with that of mind, brain, and relationships8226 Understand ways in which mindful living can be directly applied to everyday lifeThe long-term effects of mind training on your physiology and mental health8226 Attunement and mindfulness: the measurable influence of individual consciousness8226 Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities8226 How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding

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Optical Illusions: The Science of Visual Perception (Illusion Works) 
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This intriguing collection contains more than 275 optical illusions that appear to change before your eyes. Al Seckel carefully selected both well-known images, such as Shepard's tabletop, Wade's spiral, Ames room and Rubin's face/vase, and many lesser-known, but no less effective, illusions.  Every type of optical illusion is here, along with notes about the science of each visual perception and how the illusions work. Among the baffling images and shapes are: Figure/ground illusions, in which one shape switches into another then back again Ambiguous figures Impossible objects Trompe l'oeil Stereo illusions.  With illusions rendered in photography, artwork and computer imaging, and a huge variety of themes and effects, bOptical Illusionsb dazzles both the mind and the eye.

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