When you recognize that you are truly your best teacher, you are more able to follow the path that you have created or are creating for yourself. This is the inspiration for guidance in this class. This time of transformation or transition is greatly informed on how tuned in your are with yourself and your needs. As we continue with the spiral sheath of the body and also getting more grounded, we will twist, open and settle. Grab yourself a bolster, two blocks, a blanket and a strap and let's begin!

Seasonal Yoga

Autumn 4

We keep going with our current theme of spiraling and transitions and transformations through the means of twisted postures. Pulling of a feeling of gratitude towards anyone or anything that has helped to bring us to this present moment. Allow yourself the opportunity to sense and feel what is happening beyond the pose. A little of "Why do we do what we do?" How do these poses lead oneself to a new place in body and in thoughts?
Grab yourself a blanket, couple of blocks and a strap and let's begin!

Autumn 5, 2019

Practice yoga that puts you in tune with each season. Engage in poses that follow the path of nature and life around us. As we flow through the summer season, we practice movements that promote strength, growth in awareness, and the promise of prosperity. Grab a couple of yoga blocks, a strap and a firm blanket for support and for deepening poses. Join me, Amy Raupach, as I verbally guide you through a stimulating and grounded class. amy.raupach.com