help me be me

Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction.

Episode 3: Frenemies

A dose of perspective to help with a case of stuckness: those times in life when you can't seem to get any traction and it seems like the universe isn't listening.  This episode also includes tools to help you direct your energy and focus.

Episode 4: Stuckness

This is a dating toolkit for staying committed to what you want for yourself in a relationship.  There are tools for overcoming extreme want, avoiding bad relationships, and building a path to meet "the one." Tools include several chapters from the "Help Me Be Me" book, including "The Love List" and "The Big Red Hat." 

Episode 6: The Dating Game

The relationship you have with yourself is the most important relationship you have in the world.  This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life.  There are ten different tools, a few of which are from the "Help Me Be Me" book.  Invest in your relationship with yourself and you will better the lives of everyone you touch. 

Episode 7: Self-Love from Scratch

This is an emotional power-up for a dose of perspective and inspiration.  It's for anyone who's afraid to make a big life change because they think it's too late or too hard at this point.  There's no such thing as too late, because no one has lived your life but you. 

help me be me

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