In Episode #4 we discuss another Mindful Monday exercise. This exercise is designed to help those who are just starting out with mental training and meditation to make the transition a little easier.

Mind Game Mastery Espisode #4

In Episode #5 we look at what might be preventing an athlete from transferring their practice mechanics into competition.

Mind Game Mastery Episode #5

In episode 6 we discuss the difference between confidence and presence.

Mind Game Mastery Episode #6

Episode 7 focuses on another Mindfulness Monday Exercise.

Mind Game Mastery Epsiode #7

In Episode 8 we look at how we can use our emotions as an indicator to where we are presently focused allowing us to reconnect to the space of peak performance.

Mind Game Mastery Episode #8

Episode 9 is another  Mindful Monday exercise where we utilize breath counting as our anchor to the present moment. This exercise helps to train our mind to return to and stay focused on the present moment the foundation for peak performance.

Mind Game Mastery Episode #9

In Episode 10 we discuss how having a purpose greater then ourselves can impact our performance and allow us to access the state of peak performance more readily.

Mind Game Mastery Episode #10

In Episode 11 we look at a mindfulness exercise designed to create awareness around thought patterns during peak performance.

Mind Game Mastery Episode 11

In Episode 12 we look at how gratitude can impact peak performance.

Episode #12 Gratitude

In this episode we examine how "Submission" can lead to greater performance.

Mind Game Mastery Episode #13

In Episode 14 we perform another Mindful Monday Exercise! This episode is designed for hitters to practice focusing their mind and visualizing a runner on 3rd and less than 2 outs.

RyanDambach