Join Alexandra Hartley-Leonard for the Hola Sober Hush Meditation Series. Start your day the Hola Sober Hush with the gentle, calm and velvety voice of our breathing and zen queen, Alexandra

Hola Sober Hush Hard Times

Hola Sober Hush Gratitude

A kick ass badass meditation with Hola Sober Hush and Alexandra Hartley-Leonard to tell you how fabulous you are doing on your journey.

Hush Hola Sober Badass

Alexandra Hartley-Leonard of Hola Sober has created a wonderful meditation to help you find your authentic self to take into your day. Fifteen minutes of Alexandra taking you on a journey into your authentic self which is pure magic

Hush Authentic Self Meditation And Visualization

Letting Go of Resistance can be difficult and here Alexandra Hartley-Leonard takes us through a short meditation sharing how to do start the process

Letting Go of Resistance Hola Sober Meditation-

Alexandra Hartley-Leonard's two-part series for those emotional waves that hit offers you some new tools for your toolbox.

Emotional Waves Part 2

Emotional Waves Part 1

At Hola Sober, we recognize what an important component sleep is in
the recovery and healing process. We hope this relaxing meditation
helps to ease you into deeper sleep, allowing your body to restore and
replenish its the natural energy source. Alexandra Hartley-Leonard take you through this beautiful meditation

Hola Sober Total Body Relaxation For Sleep

I hope you enjoy this meditation that has the added bonus of eating chocolate during it, because why not?!  If you do not like chocolate, please feel free to pick a different treat to use and maybe substitute some descriptive flavors described.  However you choose to use this one, I hope it works for you!

Hola Sober

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