Coping with numerous deadlines and the weight of expectations can result in feelings of stress and unease, hindering our ability to tap into our creative mindset. 

In this episode, Kim engages in a conversation with Phi Dang, a a highly sought-after Human Design Life Coach and author of 'The Great Unlearning: Awakening to Living an Aligned and Authentic Life'.

They explore the insights Phi Dang gained from her father's passing, including addressing the concerns linked to gender expectations in order to shed old layers and relinquish outdated teachings. 

Consequently, Phi's illuminated pathway can teach you ways to unlocking your own creativity.

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:
00:35 Three words that describe Phi Dang
02:46 Phi’s catalyst towards life coaching and Human Design
05:56 Speaking up for men’s mental health
07:57 Phi’s book ‘The Great Unlearning’
08:50 The downside of keeping busy
12:47 Overcoming writer’s block
13:24 Getting into the zone
15:33 The power of resting
17:33 Time out is your responsibility
19:46 Dealing with pressure
22:10 Reconnecting with nature

CONNECT WITH Phi Dang

Social Media: https://www.instagram.com/thephidang
Website: https://phidang.com

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training

Mindful Creatives

How To Overcome Creativity Block Through Life's 'Unlearning'

Meet Dai Le - the first Vietnamese Refugee who won in Labor's heartland as an independent. She's a mother, daughter, wife, sister and business owner. And now, a newly elected Federal Member of Parliament.

Learn tips on how to manage a busy schedule, how to apply 'me-time' rituals, why you should embrace failures and more!

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:
00:40 Three words that describe Dai Le
01:34 Who is Dai Le?
06:43 What inspired Dai to enter politics
07:09 Pursuing your passion
08:32 Managing a busy schedule
12:11 Your words impact your energy
13:27 Me-time rituals
16:07 Be you and do you
17:08 Saying ‘yes’ or ‘no’
19:09 Spreading yourself thin
20:35 Dai’s morning ritual
22:24 Shifting your mindset
23:19 Dai’s favourite affirmation
23:47 Living in the fast lane
25:01 Embrace the failures

CONNECT WITH Dai Le

Social Media: 
https://www.facebook.com/DaiLeMP
https://www.instagram.com/dai_le

Website: https://daile.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: https://kimlligraphy.au/modern-calligraphy-training/

Embracing Failure

In this captivating podcast, we dive into the life lessons of Justin Ung, an entertainer who specialises in card magic tricks and whose journey has been defined by resilience, creativity and a profound connection between mind, body, and Spirit. 

Join us as we explore the various chapters of Justin's life, in particular, his challenges around mental health, depression and the ways he found calm in the chaos.

Chapters:
00:41 Three words that describe Justin Ung
03:59 Justin’s journey as a card magician
05:03 Overcoming anxiety with creativity
07:58 Turning a passion into a skill
10:23 Handling nerve-racking situations
12:40 How to overcome the idea of failure
15:26 Dealing with depression
17:09 Mind, Body and Spirit
19:20 Where the nickname Erbz came from
20:17 Facing mental health challenges

CONNECT WITH JUSTIN UNG (ERBZ MAGIC)

Social Media: 
https://www.instagram.com/erbzmagic
https://www.tiktok.com/@erbzmagic

Website: 
https://www.erbzmagic.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: https://kimlligraphy.au/modern-calligraphy-training

Finding Calm In the Chaos

Did you know that mindful eating is a powerful practice that can be a game-changer for busy individuals with racing minds?

In today's fast-paced world, many people rush through their meals or eat on the go, which can have negative effects on our bodies, creativity and mental well-being. 

In this episode, Kim chats with Trinh Mai-Guico from Mindful Nutrition with TMG and DIYPT to share valuable insights on why mindful eating is particularly advantageous for those with super busy lives.

We explore topics on the misconception around the food pyramid, the truth about carbs, Trinh’s relationship with ADHD and more. It's a must-listen!

Chapters:
00:42 Three words that describe Trinh Mai-Guico
01:17 What is a mindful nutrition coach?
01:50 What it means to be present with your food
02:36 Negative relationship with food and how to change it
06:09 Trinh’s journey toward mindful nutrition
08:38 Why the food pyramid has confused us
09:44 The truth about carbs
14:55 How mindful eating can greatly benefit individuals with ADHD 
19:51 Foods to help you slow down and feel more calm
26:18 Fun, easy tips to practice mindful eating

CONNECT WITH TRINH MAI-GUICO

Social Media: 
https://www.instagram.com/mindfulnutrition.with.tmg

Website: 
https://diypt.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training

Mindful Eating For Busy Minds

Join us as we dive into a conversation with Jenny Dinh, a mother of two, a fitness enthusiast, a content creator and a successful business owner. 

She generously shares insights on how she rejuvenates her energy amidst the hustle of work and life. Discover her strategies for tapping into your creative flow during anxious moments and much more! 

Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing!

Chapters:
00:39 Three words that describe Jenny Dinh
01:07 How to juggle the hustle
03:37 Staying fit as a business owner
04:54 Vulnerability on social media
06:40 How to deal with low moments
08:23 Finding creative flow when feeling anxious 
11:43 Looking the part in business
14:49 Feeling great boosts creativity
16:25 Movement and energy
21:14 Being mindful of the hustle

CONNECT WITH JENNY DINH

Social Media: 
https://www.instagram.com/jennydinhofficial
https://www.instagram.com/co.labspace.sydney

Website: 
https://colabspacesyd.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training

How To Find Energy In The Hustle

Discover the fascinating link between physical movement and creativity! 

Join me and special guest Jonathan 'Jono' Guico from DIYPT as we explore ways to boost both your physical and mental fitness. 

Learn how to combat Upper Cross Syndrome, a common issue for desk-bound creatives and uncover how boredom can be a catalyst for imagination and much more!

Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing!

Chapters:
00:47 Three words that describe Jono
01:05 What is DIYPT?
02:18 Why Jono got into fitness
07:41 How to empower kids
08:19 4am morning ritual
10:15 Movement inspires ideas
14:25 Upper Cross Syndrome with creatives and employees 
17:12 Tips when working long hours at a desk
19:38 Why boredom helps inspire imagination
20:53 Stretch exercise to relieve neck tension

CONNECT WITH JONATHAN GUICO

Social Media: 
https://www.instagram.com/diypersonaltraining
https://www.facebook.com/diypersonaltraining

Website: 
https://diypt.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? 

Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training

How To Unlock Creativity Through Movement

Discover the power of simplicity and why ‘less is more’ is crucial to enhance your creativity! 

Tune in to this episode of Mindful Creatives with Kim and her husband, Mark Flores as they explore the drawbacks of following your passion, debunk the myth of life's balance, and share strategies to achieve laser focus amidst a world of distractions.

Chapters:
00:50 Three words that describe Mark
01:18 It’s not about balance
02:26 ‘Follow your passion’ is overrated
04:19 Identify your genius
05:16 The creative mess
06:56 Bruce Lee principle - daily decrease
08:28 Where your creative power comes from
09:47 Grounding yourself
11:17 How to be laser-focused

CONNECT WITH MARK D. FLORES

Social Media: 
https://www.instagram.com/markdflorespro
https://www.facebook.com/markdflorespro

Website: 
https://falconcreative.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? 

Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training

Enhancing Creativity Through Simplicity

If self-care is something you’ve neglected for a while and you’ve focused on looking after everyone else but yourself, this episode is for you.

In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance.

As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments.

Chapters:
01:24 Daniella’s journey into self-care
03:27 The benefits of mindfulness tea
04:38 Daniella’s definition of mindfulness
06:51 Why mindfulness is so important
08:43 How mindfulness plays a role in life and creativity
10:37 Daniella’s advise to live more mindfully
12:08 The inspiration behind the Amity Created self-care mug collections
16:55 Being present in the creative process
18:33 The Soul workshop with Kim
20:53 Why self-care is important when life is filled with pressure, guilt and distraction

Website: https://www.amitycreated.com/
Instagram: https://www.instagram.com/amitycreated/
Facebook: https://www.facebook.com/amitycreated/
Search: ‘thedaniellaelias’ on all social networks

Subscribe for more episodes!

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training

Mindful Self-Care with Daniella Elias

Michael Musallam suffered a constant battle with depression and anxiety but found floatation therapy a place for hope. In 2018, he self-funded and self-built Horizen Floatation, a floatation therapy centre in Sydney, Australia.

Imagine floating...naked on water...in deep relaxation...

Releasing musculoskeletal tension, stress and anxiety...
And even enhance creativity.

In this episode, Kim talks to Michael about the mindfulness benefits of floatation therapy where you can experience a deep form of relaxation and enter the theta brain wave.

Michae's mission is to bring floatation therapy to the world as he believes it has the power to change the world for the better.

Chapters:
05:25 Who floatation therapy is for
05:45 Float environment meditation
06:35 How floatation therapy works
07:25 Benefits of floating
09:50 What is mindfulness?
11:00 Why mindfulness is important
15:30 Applying mindfulness in creative situations
17:00 Cleansing and float

Instagram: https://www.instagram.com/horizen_floatation/
Website: https://www.horizenfloatation.com.au/
Facebook: https://www.facebook.com/HorizenFloatation/

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training

Mindful Floatation with Michael Musallam

The birthing experience is often associated with pain and potential traumas.

If you're becoming a parent for the first time, looking forward to having more kids or have future plans on becoming a parent...

In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience. Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear.

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:
00:32: Who is Tina Pullen?
05:16: Why Tina started ‘The Birth Collective’
06:40: Hypnobirthing and the mindful techniques involved
10:15: Reframing the fear of pain
13:35: Creating a mindful experience through hypnobirthing
16:07: The importance of mindfulness in the birth experience and in life
17:48: How mindfulness practice improves parenting
21:34: How to apply mindfulness in your daily life
24:36: How to get in touch with Tina

Instagram: https://www.instagram.com/the.birth.collective/
Website: https://www.thebirthcollective.com.au/
Facebook: https://www.facebook.com/The-Birth-Collective-2065336503781623/

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training

Mindful Birthing with Tina Pullen

Every now and then, we face creative blocks and the challenge of escaping the 'noise'. This is where mindfulness practice can be very beneficial in our daily lives.

In this episode, join Kim as she chats with international award-winning painter, Clara Berta from BertaArt Studio Gallery in Los Angeles. Clara shares her story about losing her husband and how she has found mindfulness through her contemporary and minimalistic artworks.

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:
01:00 About Clara Berta
02:24 The inspiration behind Berta Art Studio
03:47 Getting in the creative zone
10:40 The benefits of mindfulness
13:23 How to apply mindfulness in art
13:57 Overcoming creative blocks with mindful thinking
15:07 Clara’s tip for mindfulness practice
16:35 Being alone and escaping the noise
18:33 Creating a mindfulness environment

Website: http://bertaart.com
Instagram: www.instagram.com/bertaart/
Facebook: www.facebook.com/BertaArt/

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training

Mindful Painting with Clara Berta

This podcast answers the question, "In our fast-paced, hustle-driven lifestyle filled with pressure, deadlines and distractions, what mindfulness techniques can you implement to get into your creative flow?" 

Creative flow, often referred to as 'being in the zone,' is a state of mind where a person is fully present in an activity, feeling focused and productive.

Host Background:
Kim Tran-Flores, founder of Kimlligraphy is a Modern Calligraphy artist and Mindfulness advocate. As a mum, wife and business lady, life can get very busy. Kim was 7 months pregnant when she launched Kimlligraphy’s first calligraphy workshop.

Many who come to her workshops and join her courses lead hectic lives. Some are mums, teachers, employees, entrepreneurs, creatives…

They all realised the value of taking time out for themselves, to give themselves some “me-time”.

This inspired the "Mindful Creatives" podcast.

Don't forget to subscribe for more episodes!

Learn more about her Kimlligraphy at: instagram.com/kimlligraphy

Mindful Creatives

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