In this episode you will learn:

What confidence is
What confidence is not
Why you need confidence
5 Enemies Of Confidence
5 Confidence building tips!

If you are a woman, needing a confidence boost, join me on the 29th of April in my facebook group: Empowered Womanhood for a conversation on confidence with Dr Otito Okpor

Link to join here:
https://www.facebook.com/groups/1564235207260468/?ref=share

5 Confidence Blockers and How To Defeat Them!

Might you be making some of these mistakes?

Surrounding yourself with the wrong people 
Elevating the voice of your inner critic 
Diminishing your accomplishments and your virtues 
Basing your worth on your failures 
Overthinking

Click this link to Join Empowered Womanhood where our theme of the month is confidence!

https://www.facebook.com/groups/empoweredwomanhood
Book a call for a FREE strategy session on confidence:
bit.ly/atolima

5 MISTAKES THAT REDUCE YOUR SELF CONFIDENCE!

How? 

   1. Change your identity to a more confident, empowered one. 
   2. Recognize and conquer confidence blockers 
   3.Learn skills to build more confidence 
   4. Learn how to be more confident at work 
   5. Learn how to confidently face backlash and criticism 
   6. Have your own confidence road map. 

In my newest program, I show you all these steps. 

Book a call on my calendar

Link in comments

bit.ly/atolima

Build Confidence For Your Next Level

Meet Dr Saran Wells, Pediatrician, Infectious disease specialist and medical monitor! 

She  shares her experience of working with me in my Private Coaching program.

If you want to work with me too…

Book a FREE call with me to get started: bit.ly/atolima

Client Success Interview!

Dear doctor, 

1. Take care of your health. Don’t pretend to be a superhero. Because, the day you crumble, everything you’re holding up will crumble too.  Also because you just need to. 

2. Burnout is common, but not necessary. You do not have to fall prey to this scourge. 

3. Develop a healthy identity that doesn’t involve you being a superman, a savior, a martyr, or a fixer. 

4. If you suffered certain things on your path to becoming a doctor, it doesn’t mean that you get to subject Junior Doctors to the same suffering. Do better. 

5. Get the best job you possibly can.

6. Don’t fall prey to the belief that there are no better jobs out there. Remember, there is a Physician shortage, not a patient shortage. 

7. Do something that you love every day. 

I am Dr. Shola Ezeokoli, Physician coach. I help busy physicians defeat and prevent burnout, as well as create options for themselves outside of traditional medical practice. 

Watch a free Masterclass on burnout here. 
https://physicianhealyourself.life/burnout-to-balance-masterclass-optin/

Dear Doctor

They say when the going gets tough, the tough get going. Well when life seems to have you in knots and you have more tasks and less time, here is what to do..

1. Remember you can only do one thing at a time. Worrying about all the things you have to do is not going to get them done.
2. Making a to do list is so that you don’t forget tasks, not something to beat yourself up with, when you “only” do 25 things out of 50. 
3. Instead of working off a “to do list”, take the things from the list in order of urgency (deadlines) and importance, and assign them spots on your calendar.
4. Use a calendar/ schedule
5. Delegate, hire and outsource, and don’t micromanage.
6. Make peace with an imperfect life.
7. Do calming activities so that you don’t feel frantic (frantic feelings make you feel like everything is worse than it is)- meditation, breathing exercises, being out in nature etc.
8. Share your struggles with a close trusted friend.

My calendar
bit.ly/atolima

My website:
https://sholaezeokoli.com/

Coaching
https://physicianhealyourself.life/

Sharing My Story/ What To Do When You Feel Overwhelmed

In these post pandemic days, people have found the need to pivot and transition to more suitable careers, businesses and vocations.

Here are 5 things that you absolutely must consider when you are in that transitional phase

Watch/Listen.

Link to book a call with me:

bit.ly/atolima

5 Things That You Must Have For A Smooth Transition

What happens when our “roles” in people’s lives change?

Instead of trying to fit into someone else’s framework, just to keep the peace and keep your relationship with them, it is better to be your authentic self and let the chips fall where they may. 

If you need to make changes necessary for your growth as a person, do it. It can be argued that anyone that doesn’t want you to grow and become better should probably be at the periphery of your life, and not at the center. 

Don’t remain angry when people’s attitudes toward the “New You” change. Instead of being angry and trying to force them to accept this better version of you, just re-direct your energy and emotions to the new crop of supporters that will inevitably come your way.

Don’t over explain yourself. Remember, those who truly matter won’t mind and those who mind don’t really matter.
Make your growth a priority. That way, you will not be distracted by other people’s attitudes. 

Don’t condescend. Just accept that some people will be ok with the NEW YOU and some people won’t.


To get to know how I can help you navigate changing roles, book a call with me here:

bit.ly/atolima

My parents have sex?? EW!!

Maybe the reason you are burned out and don’t “have time” for your dreams is because you resort to Savior Behavior. 

Here are 7 signs of Savior Behavior you need to avoid. 

To buy my book 
Free To Be: The Empowered Woman’s Handbook. 

Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W

To book a free call with me to find out how I can help you step up from Savior Behavior so that you can live stress free, and create your new CBV (Career, Business, and Vocation), click the link below. 

bit.ly/atolima

What is Savior Behavior? 7 Signs that you must know.

To buy my book Free To Be: The Empowered Woman’s Handbook, which has more on relationships…

Click here: https://www.amazon.com/FREE-BE-Empowered-Womans-Handbook/dp/B0B45DXH6W

To get on my calendar and see how I can help you uplevel your relationships and eliminate toxic ones, click here.
bit.ly/atolima