Compassion Meditation (14 mins) – Karen Binning

As part of the UK based non-profit, the Mindful Living Community, Lucy Chan teaches mindfulness, self-compassion & Buddhism internationally. She leads retreats for the mindfulness charity The Sharpham Trust & co-created their Self-Compassion programme. Her interests lie in learning how to befriend & embrace our inner landscapes whilst relating to the outside world & others in a kind & compassionate way. As a practising medical doctor, she understands the importance of integrating mindfulness and self-compassion practices as a way to keep balance in everyday life.

Pleases visit https://www.mindfullivingcommunity.co.uk/ for more information.

Lovingkindness for ourselves

Self Compassion Break

Affectionate Breathing

Guided Mountain Meditation (14 mins) – Cherise Vallet

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

Mindfulness 2.0 – Week 3 Loving Kindness; Safety, Satisfaction, Connection (21 mins)– Glenda Irwin

Labelling (16 mns)– Katrina Mason

This is a 20 minute Safe Place Self-compassion meditation practice. The intention is to support the cultivation of a sense of emotional safeness and self-compassion. 
www.dorset-mindfulness.co.uk

Safe Place Compassion Meditation 20 Minutes by Caroline Rice Varian

Adapted from from “QUEER MORNING BLESSINGS / BIRKOT HASHACHAR”
Written by Dori Midnight & Randy Furash- Stewart 
Music by Batya Levine

Mindful Morning Blessings

David Teitelman

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