Mindful Self-Compassion

Compassionate Body Scan (short version)

Taking Your Compassionate Seat

Giving And Receiving Compassion

Loving Kindness For A Loved One

Mindful Morning Blessings

Affectionate Breathing

Self compassion break 1

Affectionate breathing (core) 2

Loving kindness for a loved one 3

Finding your own LK phrases 4

Loving kindness for ourselves 4+

Giving and receiving compassion 5

Working with difficult emotions 6

Meeting unmet Needs 7

Compassionate friend 7

Compassion with Equanimity 7

Compassion for self or others 8

The Path Exercise