A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. 

What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. 

We discuss Shawn’s training methodology, his mentors and development, application of Long Term Athlete Development (LTAD) theory to training, sport-specific training in a variety of sports, and his use of technology to guide his training recommendations including power metrics to improve performance.

PNOĒ PODCAST #34 Shawn Preston I of II

PNOĒ PODCAST #35 Shawn Preston II of II

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. 

What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success. 

We discuss Siggi’s experience with PNOĒ, moving from lactate testing to metabolic analysis, integrating blood testing with metabolic analysis as well as how this information has resulted in more effective nutrition and exercise program prescription.

PNOĒ PODCAST #36 Sigurdur Ragnarsson

A few words about the PNOĒ Podcast. Our mission is to bridge the gap between science and fitness, through PNOĒ, the world's first clinical-grade cardiometabolic analyzer for the mass market. We give everyday consumers access to biometric monitoring and guidance once only available to Olympians. Our clients range from wellness to weight-loss coaches, to world-renowned Triathletes, leading academic institutions, and health care systems. 

What they all share in common is the dedication and belief that science-based decisions hold the key to any fitness and health goal. We recognize that science and fitness have drifted apart. We launched this Podcast to address this gap. Here we bring cutting-edge insights from athletes, coaches, scientists, and industry leaders. We share their knowledge and experience on how science-based decisions, lead to success.

In this episode, we discuss testing and training specific to resistance training using the Moxy NIRS device with Evan Peikon. Evan is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting-edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as for biotechnology companies that are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank where he works with athletes across the United States and internationally.

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