Another half, still here -> Rest in peace Zach, my brother. 

*I’m Captain Patty*

Another 6 months 😈 no stopping now! 🫨

Will this mess up my mewing progress if I breathe in through mouth

I created this mix mainly because I couldn't find the complete version of the guided Wim Hoff breathing technique. I mixed all recordings (links down below) to create a full version of this session. I feel, that 10 rounds are perfect to get all the benefits from it. There are about 2 minutes of breath retention, and on inhaling retention there is a guide to use a lot of power and squeeze parts of the body, which I found very profound.


https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=UZj1-pZYKrU&t=1395s
https://www.youtube.com/watch?v=g_jAjpZz-5Y

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iamstokk

Patja

offthamap

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Zacheaven

Zacheaven

Patja

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