Today we get back to the basics - breathing with intention and truth. This allows our brains to rewire, integrating our minds, hearts and bodies as once. It gives space for anxiety to be released, shame to be let go of. In time, with practice, breathing in and out that we are loved has the potential to change our lives and experiences of them for the better. May you feel loved in this moment and trust your truth that you are worthy of love and belonging exactly as you are. 

Grace, peace & Namaste.

If you'd like another great podcast from this week that inspired me to create this as this week's meditation, I recommend your listening to Mike Foster's Fun Therapy episode 8 on body and breath practice: https://relevantmagazine.com/podcast/s02-episode-08-body-beautiful-and-being-a-five/ That whole podcast is a favorite of mine. 

If this touches you and you'd like it to support the podcast being possible or you're simply looking for additional meditations to help you stay grounded in Grace, you can do both at Patreon:  https://www.patreon.com/yogabreathepray

Thanks so much for listening. May you be well.

23 - You Are Loved. Breath Practice.

Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. 
Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. 
Join me in continual process of coming to know the safety, love, and grace already present in the life and body we live within. 
Grace, peace & hope,
Rachel

23 - You Are Loved. Breath Practice.

YogaBreathePray