March 14, 2021
Prompts for Reflection 
Meditation to Restore Resiliency

Reflection to Reinform - What did you DisCover in the year of Covid?

A Meditative Compilation of Practices: Type / Dose 
Take it in as one long formal practice, or use the time stamps below to find the practice you wish to work with.

(*note live in person use of covid mask influences audio)

Standing Meditation [17 minute practice]
-Body Scan. -Hand heart/belly  - 
Standing Movement -(heart open, unstack restack spine, breath) [@18 minute mark - 3 minute length]
Walking Meditation  [@21 minute mark - 7 minute length]
Sitting Meditation [@29 minute mark 7 minute length]
-Loving kindness

Meditation Flow

Awareness as Medicine: learning how to 'be with' experience without preference or reactive avoidance

Your Gateway To Healing

MBSR Body Scan Practice

5 minutes to ReStore Energy: Training Attention for the Management of Energy

Body/breath
Regulate
Align
Internal awareness
Natural

Your Gateway To Healing Practices

Brain Tame

the Push Pull of inner need and outer demand: 

6 minute practice guides us on how to come back to what's really going on right now
insert throughout the day to help interrupt the speed of habits that automatically happen when we are disconnected from our true need.

6 minute Settling Practice - excerpt Center for Healthy Habits -Body, Brain, Behavior

PAUSE - acronym to utilize any time during day of too much tech & distraction, plug into your Reliable Rhythms of body, invest in Energy
9 minutes of practice Audio

Present via the senses
Awareness - what's most predominate in it now
Understand - appreciate the makings of your experience
Sense the Body as gateway here
Engage - turn toward your experience to know how to turn in next best direction

PAUSE

9 minutes of focusing sense of being here to reinvest energy

join a local or online class
reach out https://centerforhealthyhabits.com

Deliberate Attention

jot down the guidance
then take more time and space to play with the sounds, locations, colors
have fun!
Tune the Nervous System for safety and movement and health

Tone Your Instrument

15 minutes to invest in the direction of body/mind/heart to inform the brain and behavior

how many times have you heard, take a breath, chill out
here I encourage you to give a breath and warm toward yourself

from revved up to resting down and back - safe
here, gratitude naturally arises, and when we are focused on what is well and good the worries and wanderings dwindle

Give A Breath And Warm Up

'Power without Love is Abusive'
This practice no soft sentimentality but a robust building of possible real power that can respond in generative ways to the many injustices, cruelties, confusions embedded in a culture.
"There, but for the Direction of Mind/heart, go I"

Say the many names, know their hearts

for you today George Floyd

Technology of the Heart

One Click Training us to Leave our Real Need

STOP to Reconnect to Resources to make conscious choices

Spending Splurges Costs

MIND your Expectations
brain glitch
Assumptions meet reality
get ahead of the game and notice what's here

It's a Thursday

Assumptions - Expectations between us
Lead to reactions
Slow to Know
how to interrupt

Assumptions

if we don't actively pay attention and direct our Mind/Heart we will default to biological protectiveness 
We are more. We are Compassion. Just Move In a New Direction to ReMember.
M.I.N.D. your Heart

Cultivating Compassion

Let the Wind of Words Change the Direction of your Mind for 2021

Beannacht: A Blessing for the New Year - John O'Donohue

Let your Mind be Tended by Paying Attention in ways that Sustain your Best Life

EnJoy the literal wind from Hawaii

Winds of Words

"Joy is not the absence of pain but the presence of aspiration"

Each moment check your Aspiration.
Reset Intention.
Learn how you are - in this moment
through Sensation, Imagination, Thoughts, Emotions
the S.I.T.E. of you experience.
Know this then you might interrupt the urg to reaction
and know what you might need.
Now you can Add Nutrients to create conditions toward a sustainable well-being:

Focus
Gratitude
Self-Compassion
Loving-Kindness

Community Meditation With Diane Renz, MA, LPC

20 minutes to change your tone with your Self
Care instead of Condemn
Awareness that includes it all

Inner Tonality

Center for Healthy Habits-  Body Brain Behavior, D Renz, MA LPC

                                      inHabit BODY    reInform BRAIN     change BEHAVIOR™

Creating Conducive Environments
                                     for Healthy Systems of Individuals & Organizations

Center for Healthy Habits: body, brain, behavior

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