The Fit Bottomed Girls Podcast Ep 79 “Fast Food Genocide” Dr. Joel Fuhrman &nbsp; If you (or someone you care about) needs a little more convincing on the importance cutting junk food out of your life completely--look no further than today’s guest Dr. Joel Fuhrman. &nbsp;Seriously, he is passionate &nbsp;(to say the least!) about educating the masses on the immense damage just a little greasy food can cause long-term harm. After this episode, you may never look at french fries or baked goods the same way again! Follow Dr. Fuhrman on Facebook, Twitter, and Instagram &nbsp; Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at:  http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together! &nbsp;

The Fit Bottomed Girls Podcast Ep 79: "Fast Food Genocide" Dr. Joel Furhman

Podcast Episode 120: Morit Summers “Curvy Fit Instagram Influencer” Curvy fit  Instagram influencer,  Morit Summers is on a mission to “democratize fitness.” Dubbed a “2018 fitness trainer to follow on Instagram” by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications (including Tier+3 trainer rank) and a desire to make the workout universe fare more inclusive. She recently opened her first brick and mortar gym (Form Fitness in Brooklyn) and has some BIG plans happening in 2019 (We tried to get it out of her but she remained mum on the subject!)&nbsp; &nbsp; Social Media Follow Morit Summers on &nbsp;Instagram @MoritSummers and @formfitnessbk Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com&nbsp; Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at:  http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together! &nbsp;

The Fit Bottomed Girls Podcast Ep 120: Morit Summers

Podcast Episode 121: Catherine Blyth “Enjoy Time: Stop Rushing, Get More Done”&nbsp; If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself “there are simply not enough hours in the day to get through my ‘to-do’ list?’ Thankfully the FBGs can help with our interview today with Catherine Blyth who has literally written the book on how to get more time back. Woot!  Enjoy Time: Stop Rushing, Get More Done offer ideas and strategies to become “friends with time” and rethink your ideas on how busy you truly are. In this episode, we talk about taking a “life edit,” how the perception of time changes depending on your life circumstances (hello to bringing a baby into your life!) and how much you are paid influences how you spend time.&nbsp; &nbsp; Social Media Follow Catherine Blyth on Twitter @CatherineFBlyth Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com&nbsp; Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at:  http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ &nbsp; Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

The Fit Bottomed Girls Podcast Ep121: Catherine Blyth

Podcast Episode 122: Sara Yamtich “Badass Entrepreneur and Lover of Woo”&nbsp; Sara Yamtich is the owner of “Resonate with Sara”, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message by making money doing meaningful work. If you think ad work is cookie cutter and soul-crushing--you need Sara to help your marketing skills seem awful close to spiritual. (Really--this woman is a lover of “woo” and brings it with her business sensibility!) A big believer in communicating with authenticity and that women need to overcome our innate “imposter syndrome” Sara loves online entrepreneurship because it forces women to stand up and out more to be noticed. She believes women can leverage one another to empower each other with practice and patience.&nbsp; &nbsp; Follow Sara on Facebook &amp; Instagram @ResonateWithSara &nbsp; Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com&nbsp; Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at  http://fitbottomedgirls.com/category/resources/podcast-episodes/ &nbsp; Subscribe: http://fitbottomedgirls.com/podcast/ &nbsp; Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together! &nbsp;

The Fit Bottomed Girls Ep 122: Sara Yamtich "Resonate with Sara"

Hosted by FBG Margo Donohue alongside FBGs Jenn, Kristen and Erin, the Fit Bottomed Girls Podcast will not only help you to keep a lid on the junk in the trunk, but it will also help inspire you to live a happy, healthier life full of confidence. In each episode we talk about current events and our favorite articles from the sites, plus we chat with experts in food, health, nutrition, meditation, fitness and more. If you have been looking for that one podcast that will make you laugh as you learn more about yourself — well then welcome to the Fit Bottomed Girls Podcast!