Clinical psychologist Dr Marie O'Neill introduces us to the idea of the Compassionate Mind, including the Three Circles of Emotional Regulation system - which explains why it is so important to think about looking after our own wellbeing - as well as the Flow of Compassion model, which expands this to talk about compassion towards others and receiving compassion from others.

Finding Balance to Reduce Stress and Burnout

Health Care Assistant Molly is on the Level 3 Adult Nursing Apprenticeship, having already completed a Level 2 Health and Social Care apprenticeship. Molly chose the apprenticeship pathway as a route to achieving her goal of attending university to become a Registered Nurse.

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