In this episode of the podcast, titled "GPP: The Secret Sauce for Athletic Performance and Overall Fitness," we uncover the hidden power of General Physical Preparedness (GPP) in boosting athletic performance and overall fitness. Our hosts dive deep into the concept of GPP, discussing how it enhances strength, conditioning, mobility, and injury prevention. From its impact on specific sports performance to its relevance for everyday fitness enthusiasts, we explore the key ingredients that make GPP the secret sauce for achieving peak performance and maintaining well-rounded fitness. Tune in as we reveal the secrets of GPP and show you how to unlock your full athletic potential.

GPP: The Secret Sauce for Athletic Performance and Overall Fitness

A Strength Coach with over 20 years experience (Shaun Jones) and a former Professional Powerlifter (Jonathan Byrd) discuss Strength & Conditioning, Powerlifting, Sports Performance, General Fitness and everything in between.

GPP: The Secret Sauce for Athletic Performance and Overall Fitness

The Fieldhouse Strength Podcast