In this episode Paul goes into detail about the terminology of a Cheat Meal and what it really means, where the term came from and what good evidence based coaches use today for their clients.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 46 - Is a Cheat Meal really worth it?

If you are ever going to listen to one podcast it is this one!
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In this podcast Paul sits down with Rhonda Jansen who has an amazingly inspirational story to tell about her battle with cancer.
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It is inspiring, sad and uplifting all in one conversation.
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Rhonda's perspective on life is truly amazing as she really appreciates everything she has including her healthy body and mind.
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We also discuss her business as an Attitude Coach and Hypnotherapist.
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This is a podcast not to be missed and a perfect one to celebrate 50 episodes!
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 50 - Beating Cancer with Rhonda Jansen

In this episode Paul dives deep into all the amazing benefits of strength training and how, by embracing strength training as a lifestyle, there is the potential to live longer, live happier and live stronger.

Definitely worth a listen!
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 61 - The Many Benefits of Strength Training

In this episode Paul catches up with Kelly & Emily via zoom to discuss their recent surgeries and the post surgery struggles having not been able to train for weeks.
They also talk about how well their respective surgery has gone and the fast improvements due to their existing levels of strength.

This is a great insight for anyone about to head into to surgery and the importance of a strong mind.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 62 - Mental & Physical Strength after Surgery with Kelly & Emily

In this episode Paul candidly chats with Kelly of UpYourself Training discussing the basics of nutrition.
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They discuss many of the stigma in the industry plus some real life stories and what the positives can be through good healthy eating and tracking.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 70 - Nutrition Basics with Kelly Greenslade

In this episode Paul details many of the common reasons why someone may not be losing weight and why the scales should not dictate your happiness each week when you check them.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
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Two More Reps Coffee: www.twomorereps.com.au

Episode 81 - Reasons You're Not Losing Weight

In this episode Paul chats with Todd Jarratt.

Todd is a remarkable young man who has experienced a lot of adversity in his life already and now coaches many to assist with discovering your own identity.

This is a powerful and insightful podcast and well worth the listen.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
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Two More Reps Coffee: www.twomorereps.com.au

Episode 87 - Manifestation & Identity with Todd Jarratt

In this episode Paul chats with Coach Nicholas Weir who is an enhanced athlete in Powerlifting and more recently Bodybuilding as well as a well respected coach.

This is one of my favourite podcasts to date

Nic talks openly about the use of enhancements in bodybuilding and the pros and cons of their use.

This is a very open, honest and transparent conversation with a lot insight into what would be considered a taboo subject.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
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Two More Reps Coffee: www.twomorereps.com.au

Episode 90 - Enhancements in Bodybuilding with Nicholas Weir

In this episode Paul discusses the simplicity of a weightloss journey and how over the years it has been overcomplicated with different diets, trends and hyped marketing. 

The basis for affective weightloss is very simple yet we look for quick unnecessary results and often get sucked into clever marketing.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
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Two More Reps Coffee: www.twomorereps.com.au

Episode 93 - Its Not Rocket Science!

In this episode Paul details his recent travels to India while prepping for Season B 2022. 

He talks about his experience losing his luggage, training in different gyms and the amazing culture he was immersed in.
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.Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
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Two More Reps Coffee: www.twomorereps.com.au

Episode 98 - My India Experience

In this episode, while still in India Paul chats once again with Joey Cantlin but this time about online coaching and the reality of a successful online coach.

This is a great listen for anyone wanting to enter the space or is currently trying to grow their online coaching business.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: paulsbodyengineering.programs.app.

Episode 145 - The Reality Of Online Coaching With Joey Cantlin

In this episode, while in Bangalore, India, Paul sits down with his wife and Life Coach Monique to chat about all the different types of coaches.
They cover such coaches as Mindset, Life, Nutrition, Womens, Health, Lifestyle and Contest Prep and what to look for when seeking out a Coach.

This is a great listen for anyone not sure on which coach you need or where to go.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 164 - The Coaching Enigma with Monique Hooper

In this episode while in India, Paul chats with fellow Judge and Coach Joey Cantlin once again on the podcast.
This time they chat about all things training and the principles around training that can have an important impact on your body recomposition or lean mass growth. 
Great listen for anyone wanting to improve their training.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 165 - Successful Training Principles With Joey Cantlin

In this episode Paul chats about his 10 years' experience in bodybuilding and provides an insight into the various perspectives of a bodybuilding event which includes, competitor, coach, judge and backstage.

It is often overlooked at how much goes into delivering a show and this episode details some of that.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 170 - Behind The Curtain - Inside Bodybuilding Competitions

In this episode Paul chats with Posing Coach Georgia Voice and discovers how her business 'Personalised Posing' started and evovled into what it is today.

Georgia speaks about all the wonderful women she works with and how posing can truly build confidence and empower individuals.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 171 - The Empowerment Of Posing With Georgia Voice

In this episode Paul chats about how he has experienced many of his clients over the years receiving negative or derogatory comments about them being healthy and putting themselves first.

It's surprising how often this happens, even from family members and it can come from a place of insecurity or lack of education.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 176 - Is External Narcissism Hindering Your Progress

In this episode Paul breakdowns down the misconception around fats in our food and if your primary goal is weightloss how you can make simple substitutions that can go a long way towards you achieving your goals.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 177 - Fats And Figures Decoding The Fat Content In Foods

In this episode Paulc chats with Tropix Fitness Show Promoters Scott & Kate Piper about their Season B show and what its all about. 
They cover the categories and divisions, venue and location, drug testing, prizes and so much more.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 180 - Tropix - New Kid On The Block Or Old Favourite

In this episode Paul chats with fellow coach and judge Richard Collins about his long standing career in the industry.
They also discuss coaching as a whole including accountability, effort and many other things bodybuilding.

This is a great insight into the mind of one of Australia's best physique coaches.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 183 - Cracking The Physique Code With Richard Collins

In this episode Paul chats with Director of the Sports Nutrition Association Alex Thomas.
Alex talks about how the sports nutrition landscape has changed over the past 5 years. 
This is a great insight into the evolving world of sports nutrition, the importance of the certification and the importance of someone engaging an appropriately qualified sports nutritionist as well.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 184 - Sports Nutrition In 2025 With Alex Thomas

In this episode Paul chat about the lies you tell yourself that can sabotage your ability to lose weight.

This may be triggering or confronting for some people but often the hard truth is the best approach to make a change.


Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 185 - The Lies You Tell Yourself That Sabotage Your Weight Loss

In this episode I go into detail as to why I have fired clients over the years. This is somewhat of a taboo subject but a very important one as not every client is a fit.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 186 - When Firing a Client Becomes Necessary

In this episode Paul is joined again by long term client Rhonda. She shares her cancer story for new listeners but also the importance of a strong body and mind and what she has learnt over the past 5 years. This is truly a powerful episode.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 187 - Rebuilding Strength After Cancer with Rhonda Jansen

In this episode Paul talks about ways to navigate Easter and the volume of chocolate that is available.
He also details the psychology of Easter and how mass marketing convinces us to buy more then we need.
A good listen for anyone who wants some advice on how to get through the Easter period.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 188 - This Episode Contains 0 Calories – But Some Hard Truths

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!

Episode 189 - Calories Don't Take Holidays

In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.

Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss

In this episode, Paul records live from Barabala and details his mining experience and why he is chatting to the various crews and staff of the Barabala Coal Mine.

Episode 191 - Coalface Confessions. My Mines Experience

In this episode Paul chats with JPS Health and Fitness Founder Jacob Schepis about the upcoming 'Ultimate Physique Conference' to be held in Melbourne on the 23rd & 24th of August 2025. 
If you are keen to know about this event, then this is the podcast to listen too.

Join us for The Ultimate Physique Conference, a two-day celebration of bodybuilding and physique sports, bringing together athletes, coaches and those passionate about the iron.

Link to tickets - 
https://www.jpshealthandfitness.com.au/product/ultimate-physique-conference-2025/


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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
.
Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 192 - Inside the Ultimate Physique Conference with Jacob Schepis

In this episode Paul records from India and talks about the importance of muscle and what is 'metabolic dysfunction'.

Have you tried to lose weight, eaten low calories, suffer from low energy and brain fog and are not seeing results? Then maybe this podcast is worth a listen.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
.
Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 193 - Lets Talk Muscle

Episode 2 - In this episode Paul goes into great detail about Contest Prep and what expectations you should have and what to expect.

Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 2 - Is Contest Prep Right for you?

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Paul's Body Engineering Podcast

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