In this episode Paul chats with one of Australia's best Bodybuilding coaches in Brandon Kempter of BK Conditioning to discuss many things natural bodybuilding.
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They talk about Brandon's rise to the top of Natural bodybuilding as a Professional but also he business and how he manages his time, his training and his ability to juggle life.
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This is a great insight to one of the sports brightest minds with so many great client results over so many years.
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Whether you are interested in the sport of bodybuilding or not, this podcast has plenty for everyone.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 57 - Natural Bodybuilding with Brandon Kempter

In this episode Paul chats to Cyndi O'Meara of Changing Habits and The Nutrition Academy.

They cover a vast range of topics in this insightful and passionate podcast.
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- Cyndi's Story
- Chemical calories
- Foods for moods
- Top tips for wellness
- Her business's
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This is a very insightful and inspiring talk and provides great content, education and message for anyone wanting to shift their thinking and be more healthy in their approach to nutrition and optimal health.
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https://changinghabits.com.au/
https://thenutrition.academy/
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 68 - Changing Habits with Cyndi O'Meara

In this episode Paul breaks down the basics of weightloss into 3 primary categories for where you may be life and how simple changes can bring better results.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
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Two More Reps Coffee: www.twomorereps.com.au

Episode 107 - The Not So Secret', Secrets to Weightloss

In this podcast Paul details a number of simple yet affective life hacks to further improve your own health and wellbeing that are very easy to implement. Grab a pen and paper and note these down!
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 119 - Simple Life Hacks that can make a big difference

This is a very special episode as Paul finally gets to chat with his beautiful partner Monique. 

Monique has been in the fitness industry for close to 20 years however her new career and new studies are taking her a long a slightly different path.

We discuss this plus the importance of making yourself a priority in todays world.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 120 - Make Yourself a Priority with Monique Hooper

In this episode Paul chats with ICN Qld President Jason Woodforth to discuss the upcoming ICN season but also go over each division to provide comprehensive clarification around the differences.

This is a must listen for anyone unsure of which division is which.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 123 - Understanding a Bodybuilding Show with Jason Woodforth

In this episode Paul chats with Trampolining World Champion Carina Hagarty about her current success in this less known sport.

They speak about training, nutrition and her goals of competing in the Olympics.

This is a great chat to showcase anyone can achieve anything with the right support and right focus.

https://wattlenest.com.au/
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 136 - Trampoline World Champion

In this episode Paul wraps up the most recent shows for his team being the ICN State Titles, NBA State Titles and Defence Shows.

With one athlete left this has been one of Paul's most successful seasons as a coach and he couldn't be prouder of his troops.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 137 - Season B Wrap & One to Come

In this episode Paul discusses a quote he heard recently from an elite NRL coach and how it is very relatable to health and fitness and everyone's journey to be better.

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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 138 - Get out from Behind the Curtain

In this episode, Paul chats with his wife Monique about her upcoming coaching program and how this time of the year can be very overwhelming and stressful for many people.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 139 - Dont Say Fuck It Until January with Monique Hooper

In this episode Paul discusses the concept of mindset and how powerful a positive mindset and positive self talk can be.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 140 - Is Mindset Everything

In this episode Paul chats with Dr Eric Helms about his 16-year bodybuilding career and his recent WNBF pro card win.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

Episode 141 - Chasing The Dream With Dr Eric Helms

In this episode Paul chats with Baxter Bue co-founder Aaron Telford and discusses all things digital wellbeing.
Baxter Blue are Australias largest supplier of digital wellbeing products including blue light glassess, ear plugs, eye masks and desk stands.

Head to www.baxterblue.com.au and use the code PAULHOOPER for a discount at check out.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: https://paulsbodyengineering.programs.app.

Episode 142 - What Is Digital Wellbeing

In this episode Paul chats candidly about how motivation can be a 'you' problem and not something you are simply lacking.

Strap in for some truth bombs.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: paulsbodyengineering.programs.app.

Episode 143 - Is Boredom A 'You' Problem

In this episode Paul chats with fellow ICN India Judge Joey Cantlin about his most recent coaching and all the success from it but also what he sees as what make a champion. What common traits are those that get athletes to the top of the podium.
This is a great insight into one of the country's premier bodybuilding coaches.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: paulsbodyengineering.programs.app.

Episode 144 - What It Takes To Be A Champion With Joey Cantlin

In this episode, while still in India Paul chats once again with Joey Cantlin but this time about online coaching and the reality of a successful online coach.

This is a great listen for anyone wanting to enter the space or is currently trying to grow their online coaching business.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: paulsbodyengineering.programs.app.

Episode 145 - The Reality Of Online Coaching With Joey Cantlin

In this episode Paul chats with new OCB Australia Promoter Lisa Blackburn about bring the OCB to Australia for the first time in 2024. 

OCB is another natural federation with high standards on testing and will provide another opportunity for natural athletes to compete from 2024 season B.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 146 - Bringing OCB To Australia With Lisa Blackburn

In this episode Paul recounts his recent holiday and how he felt during and after.
His holiday, while incredibly enjoyable, was one that gave his mind and body some much needed rest.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 147 - What I Learnt From My Recent Holiday

In this episode Paul talks about how as a society we have a tendency to remove any form of allied health or professional health as soon as finance become strained when in fact we need our health more than ever to get through tough times.

This is a good honest chat.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 148 - Is Your Health Really Worth It

In this episode Paul chats with Australia's newest IFBB Bikini Pro Lisa Reid and discusses her rise through the competition ranks over 10 years to achieve the elusive IFBB Pro Card.

This wasn't an overnight success, Lisa put in 10 years of hard work to achieve this goal and she isn't done yet.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 149 - When Passion Delivers Success With Lisa Reid

In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight.

In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 150 - The Ins And Outs Of Metabolic Adaptation

In this episode Paul discusses diet culture and how many considered it to be obsessive when it comes to tracking food and following diet plans.
This is a great current topic and opens a lot of discussion points.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 151 - Is Diet Culture A Negative

In this episode Paul goes into detail about what can be done to optimise your own health and fitness no matter where you are starting from. 
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 152 - Optimising Your Own Health & Fitness

In this episode Paul goes into detail about some of the dumb dieting methods and strategies he has used in the past. Some are incredibly funny and make you think 'why on earth would you do that?'
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 153 - The Dumb Things I Have Done With Nutrition

In this episode Paul chats with long term client Mina about her journey and how she has lost over 60kg to date through her determination and commitment to herself. This is a great story for anyone unsure on how to start or whether it's possible for them.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 154 - Ticking The Boxes To Weightloss Success

In this episode Paul chats about pursuing goals and how certain sacrifices need to be made when chasing a goal and how this can be related to all facets of life.
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Today's podcast is proudly sponsored by Plus Fitness Minyama.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 155 - What Are You Willing To Sacrifice

In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency.
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Today's podcast is proudly sponsored by Plus Fitness Minyama.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 156 - The Perfection Matrix

In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing.
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Today's podcast is proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 157 - 15 Tips For Weightloss Success

In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.

Look for those small extras or 1%ers and see what significant changes you can make.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com
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Today's podcast is also proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 158 - The 1% Club

In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming year for ICN QLD and how the seasons are looking.
They also discuss common questions about divisions, stage wear, posing and much more.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 159 - Bodybuilding For 2024 With Jason Woodforth

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Paul's Body Engineering Podcast

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