In this episode Paul chats to Breathwork and Wim Hof Instructor Bec Edwards about her Wim Hof training, her experiences on week long Wim Hof camp in Spain and the extensive benefits of both breathwork and ice exposure.
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This is a must listen for anyone wanting to learn more about stress regulation, overcoming adversity and mental resilience.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 72 - The Power of Breathwork & The Wim Hof Method with Bec Edwards

In this episode Paul chats with Australia's newest IFBB Bikini Pro Lisa Reid and discusses her rise through the competition ranks over 10 years to achieve the elusive IFBB Pro Card.

This wasn't an overnight success, Lisa put in 10 years of hard work to achieve this goal and she isn't done yet.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 149 - When Passion Delivers Success With Lisa Reid

In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight.

In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 150 - The Ins And Outs Of Metabolic Adaptation

In this episode Paul discusses diet culture and how many considered it to be obsessive when it comes to tracking food and following diet plans.
This is a great current topic and opens a lot of discussion points.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 151 - Is Diet Culture A Negative

In this episode Paul goes into detail about what can be done to optimise your own health and fitness no matter where you are starting from. 
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 152 - Optimising Your Own Health & Fitness

In this episode Paul goes into detail about some of the dumb dieting methods and strategies he has used in the past. Some are incredibly funny and make you think 'why on earth would you do that?'
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 153 - The Dumb Things I Have Done With Nutrition

In this episode Paul chats with long term client Mina about her journey and how she has lost over 60kg to date through her determination and commitment to herself. This is a great story for anyone unsure on how to start or whether it's possible for them.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 154 - Ticking The Boxes To Weightloss Success

In this episode Paul chats about pursuing goals and how certain sacrifices need to be made when chasing a goal and how this can be related to all facets of life.
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Today's podcast is proudly sponsored by Plus Fitness Minyama.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 155 - What Are You Willing To Sacrifice

In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency.
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Today's podcast is proudly sponsored by Plus Fitness Minyama.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 156 - The Perfection Matrix

In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing.
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Today's podcast is proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 157 - 15 Tips For Weightloss Success

In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.

Look for those small extras or 1%ers and see what significant changes you can make.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com
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Today's podcast is also proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
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.
Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 158 - The 1% Club

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Episode 72 - The Power of Breathwork & The Wim Hof Method with Bec Edwards

Paul's Body Engineering Podcast

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