Our breathwork teacher Tara takes us through a special lesson to help you develop better breathing skills. These are among the techniques she teaches in her weekly classes, held via Zoom. The purpose of this podcast is to introduce you to breathwork so you can start to learn these simple, easy to do, breathing practices. Healing Health Joy Collective is an advocate for better breathing and we believe everyone will benefit from attending Tara's classes.
In this episode she teaches the following techniques: 
Mindful Breathing; Breathing For Meditation; Alternative Nostril Breathing.
Please see our website for further details of all our classes and workshops: www.healinghealthjoycollective.co.uk
To book a class with Tara email yogatime@live.co.uk

HHJC Episode 9 Breathwork Lesson - 25:03:2021, 11.53

In this fascinating first episode of season 2 we interview the Collective's Qi Gong teacher Simon Tandree about the Taijiwuxigong school of this ancient Chinese practice. Simon explains the healing aspect of this form of Qi Gong and what to expect when you join his classes and workshops. You can find out more via his website www.embodiedstillness.com
He also mentioned the Schumann Resonance which you can find out more about here: https://en.wikipedia.org/wiki/Schumann_resonances#:~:text=The%20Schumann%20resonances%20(SR)%20are,Earth's%20surface%20and%20the%20ionosphere.

Episode 10 Qi Gong 1 with Simon Tandree  - 06:05:2021, 10.28

The Collective's Qi Gong teacher Simon Tandree talks in more detail about about this ancient Chinese practice including what happens in a typical class. Simon reveals why he uses sound as a primary healing tool and how he can tune into the group energy field of a class even on Zoom!

There are lots of ways to take part in his Qi Gong practice, through weekly one-hour classes or by going on a retreat. Simon tells us more about how you can get involved during the interview.

You can find out more and book a session via his website www.embodiedstillness.com

Episode 11 Qi Gong part 2 with Simon Tandree

An in-depth chat with Vortex healer Simon Tandree about this powerful and effective treatment. He calls VortexHealing 'all-encompassing' as it can help get to the root causes of issues as diverse as depression, digestive problems to solving a relationship crisis. Simon explains what to expect from a session plus he gives a fascinating insight into what is going on for him has he delivers channeled Vortex healing.
To find out more visit his website: www.embodiedstillness.com
Show host Simon North referred to his new series of free guided meditations which you can find here: https://anchor.fm/simon-north3

Simon Roger 59

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