To accompany my soon-to-be-blogged "Getting to the Core: Basic Alignment Principles"..

Follow this guided, step-by-step walk through Tadasana (mountain pose) to help you find your best posture!

Tadasana + Neutral Alignment

What is "deep tissue" massage and why do so many people think they need it? Here, I begin to tackle the myth that painful massage equates benefit and explain what real depth is.. 

The Truth About Deep Tissue Massage

First segment of an interview with Cristina Osadchuk, owner and sole therapist of Mōtus Massage Therapy in Nelson, BC.

Part one explores the passion and drive behind Mōtus, our therapist's personal experience with massage for chronic pain management and her own treatment philosophy.

Interview with Mōtus Massage Therapy -- Part 1

Trigger Point Release (TrPR) is a common modality to work out or alleviate knots of tension found throughout the body. 

In this cast, I talk about different types of trigger points, what a referral pattern is and the difference between tension that is "tight" versus tension that is "taught".

(Search "Trigger Point Posters" in Google images to follow along!)


What You Need to Know About Trigger Point Release

Sevrin Baker, CHEK practitioner and owner of Postural Health and Developement in Nelson, speaks about his experience with rehabilitating injury, the importance of client-practitioner relationship and his personal treatment philosophy-- exploring how painful treatment can impede progress.

Find him on Facebook or at www.phd-chek.com to contact him directly or for more information on postural rehabilitation.    



Interview With Sevrin Baker of Postural Health & Developement

Promoting your best health and well-being through education, personal empowerment and guided self-care.

The Mōtus podcast will regularly feature interviews with a variety of health-care professionals, health literature reviews, discussions on pain management techniques and more..


Mōtus Massage Therapy

Popular tracks