This grounding meditation is one of many you can begin using to help train yourself to get grounded easier and faster. Please do not use this meditation while driving or other task requiring your full attention. 

Grounding Meditation

This short meditation can be used everyday to help you get centered, clear your mind and relax your body. At the same time, it provides a new level of energy to help you start your day in a powerful way. Doing this meditation exercise daily will allow you over time to use it anytime you need to quickly get focused and calm. **Disclaimer: Do not do this meditation while driving or operating machines. For a free 30 minute consult, click here to schedule: https://bookme.name/charlenechristiano/lite/complimentaryconsultation

Grounding Meditation: Planting Your Tree Roots

Charlene Christiano, the Master Alchemist, helps you transform challenges into success by reclaiming your health, power and freedom to create a life of wellness, mastery, and fulfillment. By integrating science and mystic wisdom, healing and transformation are accelerated.
She is the creator of The Poweresse™ Technique, a 60 second mind-body process that releases and repatterns negative thoughts and emotions into positive ones, and generates a new energetic imprint in the body which results in a feeling of clarity, peace and relaxation. 
Speaker. Teacher. Medical Intuitive. Healer. Author. Thought Leader. 

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Contact: info@charlenechristiano.com