a short 3 minute breathing meditation which can be done at any time to help you take a step back and recharge.

Manchester Mind's Building a Healthy Future Relaxations 

Breathing Space

a brief meditation to help cultivate awareness, that you can easily slot into your working day

Mindfulness of breath meditation, 10 minute version. Part of Manchester mind's Mindfulness for stress course

20 minute Mindfulness of Breath meditation. Part of Manchester Mind's Mindfulness for Stress course.

Gentle mindful movement (standing stretches) meditation, part of Manchester Mind's Mindfulness for stress course (week 3)

mindful walking meditation as part of Manchester Mind's Mindfulness for Stress course

Seated meditation practice - mindfulness of breath and body, as part of Manchester Mind's Mindfulness for Stress course

This is the breath, body, sounds and thoughts meditation, from week 5 of Manchester Mind's, Mindfulness for Stress course.

compassionate awareness meditation, from week 6 of Manchester Mind's Mindfulness for Stress course

Sitting with difficult meditation, part of Manchester Mind's Mindfulness for stress course. (week 6)

Loving Kindness for beginners meditation. week 7 from Manchester mind's mindfulness for stress course.

Body Scan meditation, part of Manchester Mind's Mindfulness for Stress course. Week 1, 2 of courses.