Earth Day Practice 2022

A mini mindfulness practice for outside on a spring day. 
Maybe in your lunch or coffee break, first thing in the morning or when you have something difficult happening.

Spring Practice  2022

Beginners body scan

Sitting meditation: awareness of the breath

Awareness of the breath meditation: Puppy mind

Mindfulness North Canterbury was developed by Registered mindfulness teacher and mental health nurse Kate Brandram-Adams to provide evidence based professionally  led mindfulness courses in North Canterbury. It is a culmination of her own journey of the practicing mindfulness and over 25 years clinical practice in mental health. 
Kate shares her passion for mindfulness, her own journey and aspirations for the future.

Thrive 6 Mar1

Awareness of the breath with beautiful cow energy. 
I love being with cows, they have a friendly, curious and steady energy, embodiment of mindfulness. As mammals we can co regulate off each other , especially if we synchronise our breathing.
I have had Mr. Moo in my life since he was 1 day old and he is now 20. His best friend is Stealthy the 30 year old black mare you can see in the background.

Mindfulness with Mr. Moo: cow wisdom

Mini mindfulness practice.
You can do it wherever you are and however you are .
 May it be of use to you 💜🙏

Mini mindfulness meditation: Pause, feel and connect with spaciousness

Concentration practice to train the brain to be more present.

Building resilience course week 1: Puppy Mind

This part 2 practice has some more silence for your practice and some different ways to relate to  the mind and it's activities

Building resilience course week 1 Puppy Mind practice Part 2

Practice and template for taking in the good during your day.
Based On Dr Rick Hanson's work https://www.rickhanson.net/

Building Resilience course week 2 practice: Taking In The Good practice

Self compassion break based on practice by Kristin Neff and Chris Germer and the mindful self compassion programme https://self-compassion.org/the-program/

Popular tracks by Mindfulness North Canterbury