MOVR X Moment meditation is a list of guided meditations that create awareness of your mind and bringing you back to yourself.

Anita Cheung's Album

MOMENT FOR MOVR - 5 Minute Energizer

MOMENT FOR MOVR - 15 Minute Body Scan

MOMENT FOR MOVR - 10 Minute Body Scan

MOMENT FOR MOVR -5 Minute Body Scan

MOMENT FOR MOVR - Introduction without instructions

MOMENT FOR MOVR - Introduction with Instructions

Audio guided functional movement sessions.  Plug in and follow along to MOVR creator Aaron de Jong.

Level 1: Anyone can and should do this (every damn day)
Level 2: Only after level 1
Level 3: Functional Movement Patterning

MOVR Level 3 Movement

MOVR Level 2 Movement

MOVR Level 1 Movement

Instructions