Refresh your nervous system with this regulated deep breathing technique. Perfect as a preparation before meditation

Yogic Breathing

Formal daily meditation practice, using the breath as an object

Breathing Meditation

Cleanse and regenerate your heart, build heart coherence and align with your heart's natural intelligence.

Heartbeat Breathing Meditation

Practice engaging in the present moment through the experience of physical sensations. Benefits : reduce stress and prevent further stress from building up stress, get to know yourself, live with more awareness more satisfaction.

Mindfulness Body Scan

Restore your heart's full potential by cultivating unconditional kindness
for yourself and others. Receive the remarkable benefits of increased positive emotions, improved social connections, ability to attune to other's emotional state, reduced depression and anxiety.  Besides the emotional benefits, physically this technique is proven to reduce inflammation, strengthen the immune system and provide a good night's sleep. 
Practice it daily for 7 weeks for a resilient heart.

Shanti Aruba

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