I start your day programming your mind so you see the world from a more productive, focused lens.   Live more aware, live more intelligent, make smarter choices, eat better, live better, and get outstanding results.   All of which will also improve other areas of your life like relationships, and business.  

If you need more help with nutrition, training, mindset, to transform your body, get one of my books.  

Ladies, get definition and booty here ->https://bootygainsbook.com

Guys get ripped AF here ->http://liveshredded365.com

Need gym clothes?  Go here ->https://www.btowear.com

Need workout music?  Subscribe to my music page https://soundcloud.com/daymond-sewall/

Music instagram
https://www.instagram.com/onepercentmusic/

Live in OC and want to train with me?  Go here -> www.PhenomOC.com or message me on facebook

Follow me on Facebook https://www.facebook.com/daymondsewall

Share these tracks with your friends.  Help me, help others.  I do this to truly improve the world person by person.  Each one impacted will have a ripple effect upon your friends, family, kids, which means the world improves like a rock thrown in the pond.  I love you guys.

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I start your day educating you, or programming your mind so you see the world from a more productive, focused lens.   Live more aware, live more intelligent, make smarter choices, eat better, live better, and get outstanding results.   All of which will also improve other areas of your life like relationships, and business.  

If you need more help with nutrition, training, mindset, to transform your body, get one of my books.  

Ladies, get definition and booty here ->https://bootygainsbook.com

Guys get ripped AF here ->http://liveshredded365.com

Need gym clothes?  Go here ->https://www.btowear.com

Need workout music?  Subscribe to my music page https://soundcloud.com/daymond-sewall/

Music instagram
https://www.instagram.com/onepercentmusic/

Live in OC and want to train with me?  Go here -> www.PhenomOC.com or message me on facebook

Follow me on Facebook https://www.facebook.com/daymondsewall

Share these tracks with your friends.  Help me, help others.  I do this to truly improve the world person by person.  Each one impacted will have a ripple effect upon your friends, family, kids, which means the world improves like a rock thrown in the pond.  I love you guys.

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Hack to living happier life

Obsession is a requirement

Heres the down and dirty about the Keto Diet. What most people do wrong, which leads to them never losing weight. Or makes them gain weight.&nbsp; what to do right if you choose this style of diet.&nbsp;&nbsp; The big FAT lie that has cost millions of Americans their lives.&nbsp; The easiest way to get fit and stay fit.&nbsp; Story about a fit friend who had a heart attack and died at 43.&nbsp;

Episode 03.  The Truth About Keto Diet!

Stress is a natural part of life, you are going to have it for your entire existence here on earth.&nbsp; Most people deal with theirs all the wrong ways.&nbsp; So I made this episode to teach you 6 ways you can deal with your stresss, lower it, so you can move on in life and continue working on your SEXY.&nbsp;&nbsp; Make sure you share this with your friends, spouse, parents, kids, or anyone who isnt very good at dealing with their stress.&nbsp; Which basically means every single person you know. lol&nbsp;&nbsp; Lets get sexy!&nbsp;&nbsp; Want on my email list so you get tips in your inbox?

Episode 04.  How To Lower Your Stress The Smart Way

1. Understand that what you want may not be growing muscle, it may actually be you need LESS fat so you can SEE the muscle 2. What triggers growth.&nbsp; 3. Progressive Overload.&nbsp; 3 methods.&nbsp;&nbsp; -Increasing reps -Increasing set -Increasing weight 4. Bulking is for idiots.&nbsp; Do this instead. Remember endurance cardio kills gains.&nbsp;&nbsp; Your diet needs to be TOP priority.&nbsp;&nbsp; If you like what you heard, share this!&nbsp;&nbsp; See you next time&nbsp; #MakeAmericaSexyAgain

Episode 05.  3 Ways To Build Muscle!

Transformation Specialist
Author of TWO books
Owner Phenomenal Fitness
Personal Trainer 
Father of 4 boys

Make America Sexy Again

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