Zephrofel The best exercises to get six pack abs and reduce body fat are not gender specific. Compared to males, typically females lift weights less frequently and with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if they want to get a flat stomach. Females tend to be afraid to lift heavy weight because they don't want to grow big muscles. Well guess what...females don't produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). And the great thing about muscle...it burns fat. So guess what ladies, the more muscle you have, the less body fat you will have. It's that simple.
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