Learn how mindfulness-based techniques help you lose weight, get healthy & be in charge of your eating habits.

1. The Difference Between Being on a Diet & Mindfulness-Based Nutrition and Eating

Learn how mindfulness can help you get in charge of your cravings & emotional (binge eating).
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my story 
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an exercise you can do when your cravings start kicking in and when you feel like eating because you are for example sad, stressed, anxious or for example bored

Cravings & Emotional Eating

✰ lose weight✰ heal your body ✰ heal your mind ✰
using mindfulness-based techniques 
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www.bodymindrestart.com.au

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