Begin to ground yourself with this short introduction to mindfulness meditation.

Basic Instruction '24

This conversation provides a lively overview of Carol Hyman's book "Meeting Your Mind: Harnessing the World's Greatest Resource."

Meeting Your Mind Book Overview

Listen to this fascinating AI-generated "conversation" about Carol Hyman's book "Meeting Your Mind."

Meeting Your Mind Deep Dive

Carol S. Hyman asks us to question our habitual response to those we don’t agree with. Whenever we ask ourselves, “How could anyone possibly believe that?” instead of filling in the blank with a story about someone’s stupidity or cruelty, we might try getting really, genuinely curious. To get some practice at doing this, Carol offers an exercise using memory and imagination to become agents of change.

TTT - Changing Aggression into Accountability

In this excerpt from her talk "The Inner Advantage," delivered at Shambhala Pittsburgh on May 18, 2018, Carol S. Hyman discusses an alternative model for identity that allows us to be less set in our ways by putting awareness at the center.

Vehicles, Passengers, & Baggage

In this excerpt from a talk given at Shambhala Pittsburgh, Carol S. Hyman responds to a question from the audience about how to not get bombarded at a new job. She reminds us that we can't control the things that people and life throw at us, but through mindfulness we can learn to control our reaction. Carol advocates for the stop, drop  and roll method. She also discusses the gap that exists between stimulus and response.

*Carol misspoke—the title of of Viktor Frankl's book is actually Man's Search for Meaning

Stop, Drop, and Roll

We don't like to feel fear. We often do whatever possible to avoid it. But this 11 minute exercise guides you through the process of harnessing the energy of fear, so you can become more familiar with its patterns and learn to see it in a new light. Brief pauses are built into the recording, but if at any point you feel you need more time, simply press pause.

Facing Fear

An excerpt of the forthcoming audiobook version of Meeting Your Mind: Harnessing the World's Greatest Resource, by Carol S. Hyman.

Meeting Your Mind - Introduction

First time meditating? Follow this link for some basic mindfulness meditation instruction: https://www.appliedmindfulnesstraining.org/mindfulness-and-meditation-exercises/

Applied Mindfulness Training

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