Sleeping at night is valuable for the body & the mind, as the day- night cycle is for life, but it only gives rest to the mind , not replenish it. Everyone has some time when they are not chasing or fulfilling tasks. What you choose to do during this time is crucial because this is the allowance you have for self-time, to care for yourself. Become aware of the depletion & need for restoration of the mind . Each day dedicate free time towards building your reserves, your grounding, wherein you dip in the rich soil of life's energy within to replenish the roots of your being. Immerse in the nurturing life in your heart ...in meditation . Do anything that doesn't require thinking. 
Take a complete break from all sensory input.
 Recharge with richness of life in yourself.

An insight and clarity about Meditation

PARENTING

The vital aspect of being a cocreator of your happiness begins by taking the inside out approach to life. Choosing your words and responses "consciously and intentionally" is awareness and responsibility of utilizing your power. It is the short path to being peaceful and spreading goodness.

Emotions & Happiness

The Essence of Gratitude is a message of love.

There’s ample in each one’s life to be grateful for starting from the breath, our body and its miraculous working. We receive so much from Mother Nature, nurturing each one us on this plane.

When we allow ourselves to see the goodness in our lives, we connect to this vibration of gratitude and feel an overwhelming sense of love for all Creation of which we are a part. It is humbling and inspiring; we see how blessed we are.

The Essence Of Gratitude

Loving Life

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