Mark Williams Mindfulness - The Body Scan

Vidiyamala Burch Mindfulness - Breathing Anchor Meditation

7 Mark Williams - Befriending

6 Mark Williams - Exploring Difficulty

2 Mark Williams - The Body Scan

4 Mark Williams - Breath And Body

3 Mark Williams - Mindful Movement

All the recordings from 'Opening to Heart of Compassion' retreat at Vajrasana UK, October 2017.

The retreat was led by Vidyamala Burch, Sona Fricker, Andrea Cygler and Narapa Johnson.

The talks and meditations explored loving kindness, compassion, appreciative joy and equanimity.

Day 4 Body Scan - Filling The Body With Light By Vidyamala

Three minutes breathing space

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Cultivation Of Compassion In 6 Stages - Vidyamala

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

2 Mark Williams - The Body Scan

MiSP

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