Absolutely unacceptable that this doesnt come with a aound warning at the betinning. I was using headphones. Shame on you.

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

Meditation - Letting Life Be Just As It Is - TaraBrach

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Meditation Seven: Befriending

Meditation Six: Exploring Difficulty

Meditation One: Mindfulness Of Body And Breath

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

10-Min Seated Meditation by Christy Cassisa

Guided Meditation

Lovingkindness Meditation

5-Min Mindful Moment

Sitting like a great tree, imagine you have roots that extend deep into the earth. Let calm and ease grow with each breath.

20 min Sitting Meditation Mark Williams

MiSP

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