A guided meditation on the compassionate breath as a way to cultivate  kindliness towards oneself and others

Compassionate Breath

Vidiyamala Burch Mindfulness - Breathing Anchor Meditation

Track 4 Compassionate Breathing Anchor

The Stress Release Meditation

6 Mark Williams - Exploring Difficulty

2 Mark Williams - The Body Scan

8 Mark Williams - The Three Minute Breathing Space

3 Mark Williams - Mindful Movement

Mindfulness

5 Mark Williams - Sounds and Thoughts

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Cultivation Of Love Meditation - Sona

8 Mark Williams - The Three Minute Breathing Space

MiSP

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