Listen in as Ian talks about:

- becoming a grandfather
- opening a foodbank during lockdown
- a lifechanging car accident
- learning to walk again
- following his dreams
- motorcycling across Route 66
- writing an autobiography (Loose Gravel)
- inspiring others
- living life to the full

1) Ian Gravell

Listen in as Lisa talks about:

- being a single mother solopreneur
- being brave when sharing struggles
- feeling safest on your own
- sadness around Christmas
- depression and anxiety
- accepting the craving for comfort and support
- Somatic therapy
- choosing differently and turning the corner
- being yourself

2) Lisa Hogg

Listen in as Nick talks about:

- Mood on a day of two halves
- awareness and acceptance
- walking with a friend
- making your own reality
- happiness in being
- the outdoors
- a simple message
- creating space to switch off
- watching the world around you

3) Nick Russill

Listen in as Andy talks about:

- feeling good
- connecting people and ideas
- letting go
- becoming comfortable with uncertainty
- fearless curiosity
- redefining success 
- reimagining how we live
- hope for the future
- asking what difference can we make

4) Andy Middleton

Listen in as Alex talks about:

(note this chat contains a little bad language)

- being grateful to be alive
- having a heart attack
- worry and a sense of perspective
- a daily walk to a magic log
- non judgemental friends
- awareness and joy
- breathing and a better mood
- simplicity
- concentrating on living

5) Alex Lloyd Jenkins

Listen in as Will talks about:

- submitting to the seasons
- intorvert mornings and extrovert afternoons
- a daily routine
- being a teacher
- finding balance
- reflection and support
- helping people change
- listening to emotions
- acceptance and love

6) Will James

Listen in as Nick talks about: 

(note this chat discusses suicide and contains a little bad language)

- feeling better as the day goes on
- seeing mood swings using the Mood app
- ADHD
- wanting to get better each day
- being suicidal
- asking for help
- becoming a house husband
- saying how you feel
- taking care

7) Nick Hussey

Listen in as Mychael talks about:

- winding down a business
- boredom
- a new phase 
- clearing the room
- being an older dad
- an appetite for uncertainty
- building a solid foundation to take on more risk 
- doing everything you shouldn’t do in business
- moving on at the point of mastering something

8) Mychael Owen

(Nearly) everybody is going through Something.

Something often unsaid.
Something others are also going through.
Something that might become a little easier 

by hearing somebody else's experience of going through similar times.

I'll ask a friend how they feel today and listen.

And you're invited to listen in too.

How do you feel today?