In my first episode, we talk everything from what orange theory is, to who started it, and what you do in the class itself. Hope you enjoy!!

Episode 1: Welcome to Paige's World of otf and healthy eating

In episode 2 we get to hear my two roommates speak about their first OTF class and why they became members but we also tell funny stories from our first class!

Episode 2: FIRST CLASS FREE

In episode 3 we talk our grocery list and what we like to make for dinner!

Episode 3: You are what you eat!!

In this episode we share all of our binge-worthy dessert ideas, they range from vegan free to the classic warm and gooey chocolate brownie.

Episode 4: Healthy desserts and binge worthy desserts!

I talk about that one time I thought I could go to the gym alone without a trainer and workout on my own... let's just say it didn't go as planned.

Episode 5: That one time I went to the gym

Listen to what my thoughts are before I go to my Monday afternoon workout without my roommates... I wasn't too excited, to say the least.

Episode 6: On my way to workout on a MONDAY and this is how I truly feel

Listen to how I truly feel after an intense workout!

Episode 7: How I Feel After My Tough Workout

Hello! welcome to my podcast series about Orange Theory Fitness and healthy eating habits. I hope you guys enjoy! xoxxo

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