These audios were taped in my Yoga classes at California State University San Bernardino in the Spring quarter of 2018.  I simply used my iphone to tape my voice at the end of each class when they were in final relaxation.  The quality of the recording is average.  But I think you will still enjoy them!  I hope they bring you health, happiness, and emotional stability.

The color is specific to the Optimal State of Living Charts that I provide on www.amywheeler.com.

The number after the color is how many minutes the audio is.  

The topic of each tape is listed after the number.

Gold Zone 15 Using Breath To Regulate Attention Energy Mood

Gold Zone 13 Listening To Deeper Self

Gold Zone 13  I Am Pure Awareness

Blue Zone 17 Expansion Big Sky

Blue Zone 11 Self Compassion And Gratitude

Red Zone Sending Love And Gratitude To Body

These meditations were given in my Fall 2019 Yoga classes at California State University.

White Zone Grounding Down

White Zone Dimmer Switch

White Zone Body Tracing And Scan

Red Zone Waves Of Life Meditation.

Exploring Phases Of The  Breath

The Optimal State of Living is a Lifestyle Medicine provider that uses tools from Yoga Therapy and Ayurveda to help people live happier and healthier lives.  Watch this space for yoga classes, breathing exercises, meditations and visualizations.  We will also be uploading lifestyle medicine podcasts to help keep you feeling good and in balance mentally, physically, emotionally and spiritually

Optimal State

Popular tracks