The first step towards a healthier and more fit lifestyle is arguably one of the most challenging for many reasons. Join our guests as they share their own experiences. 

Program and group mentioned in episode https://www.getfitwithgabriel.com/one-eight-zero.html

Getting The COURAGE To Begin - Fast Forward Friday #14

There are things about fitness that really grind our gears! We chat with fit-fluencer Megan about her experiences...

What Grinds Me Gears With Megan FEB 20, 2023

Is this a dark place in a fitness journey?...and that does that even mean???! It's an important topic and we tackle it head on!

Is this a dark place in MY fitness journey?? - Whatever Wednesday #15

Sometimes things aren't going well and all we can do is give it our best! Join us for the important episode!

Check out more awesome content https://effthatdiet.com/periodical-archives

Turn Up The Heat! Motivation Monday #24

Part One of the 'Why is it so DARN hard to get healthy and fit??' series!
https://effthatdiet.com/real-talk-wednesday

Self Sabotage And Self Limiting Behaviors! Whatever Wednesday #16

What are TWO of the most common and often harmful mistakes made during a weight loss journey?? Don't skip this important episode!
Additional links for episode https://effthatdiet.com/science-sunday

Two of The Biggest Mistakes In A Weight Loss Journey Science Sunday #16

Why do we AVOID doing what it takes to be successful with our fitness endeavors? And how do we stop doing that?! 

links for episode https://effthatdiet.com/real-talk-wednesday

Avoiding Doing What It Takes To Be Successful - Whatever Wednesday  #17

Part Three of the series 'Why is it so darn hard to get healthy and fit??'

Part Three: Quitting Before I Began Motivational Monday #25

There are a LOT of heart attacks being had by younger individuals BUT what's driving the trend??

Young People Are Having More Heart Attacks! - Tech and Taco Tuesday #15

Diabetes is one of the toughest, deadliest, most confusing and EXPANSIVE chronic diseases of our time and this Two Part series takes a critical look at what can be done.

Part ONE and TWO available at https://effthatdiet.com/science-sunday

Diabetes And Being Proactive PART ONE - Science Sunday #15

Dream big, work hard, transform. I've worked as a fitness professional for 20 years, helping clients achieve a wide range of goals. Physique Transformations, health and medical rehabilitation, improvements in athletic performance and contest preparation, just to name a few. As a contributor for effthatdiet.com my goal is to provide information to help my audience navigate beyond harmful diet and marketing trends. https://beacons.ai/gabrielmaestas

Gabriel Maestas