Sometimes anxiety and cravings are completely overwhelming. The committee is going at you a hundred miles an hour and you can easily start to feel like you are going to lose your mind if it doesn’t stop.

We’re going to break it down from one DAY at a time, to 10 MINUTES at a time. And I’ll give you a step-by-step strategy to get through those moments of anxiety, cravings, and any other discomfort.

If you are committed then you already know you AREN’T drinking. What comes next is figuring out how to get through the uncomfortable moment- whether that is a craving, anxiety, or just a crappy mood.

For me, I took things 10 minutes at a time. And that’s what I’m going to show you today.

Join the Inner Circle:  https://www.myrecoverytoolbox.com/innercircle

Work with Angela:  https://www.myrecoverytoolbox.com/recovery-coaching

Get the Daily Routine: https://www.myrecoverytoolbox.com/107

Join the FB group: https://www.facebook.com/groups/addictionunlimited

Addiction Unlimited | Angela Pugh | One Day At A Time | AA

One Day At A Time? How About 10 Minutes At A Time!

If you don’t want to drink, you will do the things necessary to NOT drink.

But, if you feel like your recovery game is slipping a little bit, you are falling off some of your rituals and you know it’s not good, but you aren’t fixing it either-  then you definitely want to listen up.

If you don’t create accountability for yourself and protect yourself, the choice you are making is to protect your option to drink. Period.

And the very moment you protect your option to drink, it’s just a matter of time before a drink is in your hand.

Listen to all episodes here:  https://addictionunlimited.com/episodes/

Addiction Unlimited | Angela Pugh

6 Ways To Avoid Relapse

Do you have trouble staying sober?

You get motivated because you’re tired of feeling like crap and you can stop for awhile, but not long enough?

Or, are you one of those people who has been sober for awhile but you feel like you should feel better by now?

We’ve all been there, and sometimes it’s hard to keep your head in the game when you don’t have a plan or a toolbox FULL of tools to help you through the hard times.

That’s where your recovery SOS plan comes in handy.

In this episode, I’m going to give you these 3 simple steps to follow to get clear on where you fall short in your recovery plan, and how you can protect yourself from turning a challenging moment into a full-blown relapse.

Live sober, be confident, and feel better with this BONUS episode as our Double Down On Your Recovery series continues!

Get your FREE cheat sheet here:  https://www.myrecoverytoolbox.com/112

Work with Angela here: https://www.myrecoverytoolbox.com/recovery-coaching

Join the FB group here: https://www.facebook.com/groups/addictionunlimited/

Your Recovery SOS

Today, we are going to talk about finding ways to have fun in sobriety. And I want you to start this episode with a clear and open mind.

When I was drinking, I thought I was an extrovert. But I was never an extrovert, I was just drunk. One of the mistakes I made in my recovery was that I tried to go out and do extrovert things and I couldn’t figure out why I wasn’t enjoying myself.

You have to know yourself and what you enjoy, before you can figure out how to have fun as a sober person!

Many people spend a lot of time and energy stressing out about how they will have fun as a sober person, but this isn’t something to stress about. It’s normal to have different phases of life and to outgrow things that don’t fit us anymore. We outgrow friends, relationships, and hobbies. Getting sober is no different.

It’s a new phase as you grow into a better version of yourself. It only makes sense that your activities will change with you.

If you need some pointers or want some ideas, post it in the Facebook group and I’m happy to help. It’s totally private, no one can see you are in the group, and there is a ton of support and love.

Join the Facebook group here:  https://www.facebook.com/groups/addictionunlimited/

Work with Angela here: https://www.myrecoverytoolbox.com/recovery-coaching

Get your recovery tools here: https://www.myrecoverytoolbox.com