Are you a soul seeker?
Hello! My name is Sammy! In this episode I shed light on my life experiences, and my excitement with self-growth, and what I want to bring to you and the world.

Website: www.sammybinggfitness.com
Instagram: @sammybingg

Soul Seeker

HI I'm Sammy!

Welcome! In this episode I bring you 5 tips and experiences that have personally helped me through my anxiety and depression.

Disclaimer: I am not a licensed therapist.

Anxiety/Depression & Getting UNSTUCK

In this episode I discuss my take on the book "The Big Leap" by Gay Hendricks. HANDS DOWN A MUST READ!!! Enjoy!

TAKING THE BIG LEAP

Numerology, Astrology, Manifestation, Chakras, Crystals, Vibration--WHAT??

In this episode I chat about my spiritual journey and my understanding of it and what I have been drawn too! This episode is more of my timeline in life and how I've given, received, learned, loved, and how it all ties together.

My Spiritual Journey-Numerology, Astrology, Manifestation + ALL OF THE ABOVE

Building YOUR Mindset MUSCLE!!
In today's episode I touch on a few tips on how to build your mindset! Building our mindset is JUST as important on building our muscles, it takes time, patience and practice but by in putting in the work, we will get STRONGER each time we fall off track. 

I hope YOU resonate with this, share with me on instagram or comment on this podcast and share how YOU like to build your mindset muscle!

Instagram: @sammybingg

BUILDING YOUR MINDSET MUSCLE

Hey Loves!! Are you ALLOWING yourself to RECIEVE? Receive opportunities for growth, love, abundance and flow?

In this episode I talk about my day and how allowing to receive opportunities that day actually GAVE me an opportunity to dive into Reiki Training and how excited I am for it! Check it out, I hope it resonates with you, and I will catch you in future episodes!

Are you ALLOWING yourself to RECIEVE?

In this episode I chat about being able to let go of our past selves, trust the NOW and SHIFT into what we are drawn to, who we want to become and trusting 110% where our inner curiosities may take us.

LET GO and SHIFT!

Social media and mental health. The impact of one on another has been extremely great in this day in age. In this episode I have a very special guest, Derek Anderson, who sheds light on his experiences with social media and how it had an effect on his mental health. He also shares tips on how he has improved his mental health!
**Disclaimer: We are not licensed mental health therapist or counselors. If you or someone you know is suffering, please seek help. All of this content is from personal experiences.

SOCIAL MEDIA + MENTAL HEALTH (feat. DEREK ANDERSON)

Sammy is a driven, compassionate and inspiring individual who is determined to pursue her soul's mission, and help you all to do the same! In this podcast, Sammy shares her life experiences, set backs, knowledge, and encouragement throughout her journey in hopes of helping those who relate, and help guide YOU in the right direction of their own personal self growth and discovery!

Best Self Babes