Counting the Breath (Cort, 5 min, Active)

Name: Counting the Breath (Cort, 5 min, Active) by Healthy Minds Innovations
Duration: 5 min
Description: This practice is great when the mind is really busy. It involves counting the cycles of breathing to calm the mind.

Healthy Minds Innovations

117

5:00

Sep 15, 2021

This practice is great when the mind is really busy. It involves counting the cycles of breathing to calm the mind.

Healthy Minds Innovations

498 Followers

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