Name: Tonglen for Eco-Anxiety by Healthy Minds Innovations
Duration: 8 min 59 s
Description: Transform your fear and distress over the environmental and climate crises using the Tibetan Buddhist practice of Tonglen.

Really beautiful.  I hope a lot of people listen to it

Earth, fire, water, air and ether are the essential elements of all creation. Moving with their energies we remind ourselves that we too are part of the natural order and intimately interwoven with nature.

Dancing within the elemental map of the 5Rhythms® you will cultivate an embodied knowing and relationship with each element. Dance with the earth, with the winds and waters, with the ember and flame of fire and the etheric parts of yourself that shine from your deepest Self.

“Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all.”
― Victoria Erickson

Elemental 5Rhythms® Wave

For those of you who resonate with the Mayan Dreamspell Calendar or want to tune into the frequencies for the upcoming cycle from Feb 17 to March 2nd 2022 I have created a Sonic Activation.

This activation is tuned to resonate the heart chakra with solfeggio frequencies and and to entrain the brain into a relaxed meditative state using binaural beats in the theta range of 8 hz.

I recommend to listen on headphones in a comfortable position and to drink plenty of water to integrate the energies and transmissions better.

I wish you all a beautiful cycle filled with unconditional love and acceptance.

Steffen

SONIC ACTIVATION FOR THE WHITE DOG CYCLE

I have always loved playing the piano and learning about different keys and how they affect mood, body and mind. Here is a 5Rhythms@ Wave entirely in the key of D Minor! Let this ecstatic soundscape inspire you and wash over you... notice how you feel before, during and after your dance.

5Rhythms® Wave in D Minor

Inspired by a heartfelt Mother's Day ecstatic dance in Ventanillas, Oaxaca Mexico - we went deep, we felt it all and were grateful...

A multi-wave journey for ecstatic dance fans featuring live instrumentation (flute, guitar, vocals) and an expertly crafted, eclectic selection of dance music in various genres.  Waves within waves...

Track List:
Opening - Live wooden flute prayer / Rara Avis
Amber Lily - Wild - Woman Remix -feat. Lily Fangz
Pinch of Fault Original Mix
ATYYA - Ritual (Live guitar / Rara Avis)
Parvyn - Sa
Janax Pacha - Tierra Del Cielo EP  — Canoa
Berimbal Regionau(Rodrigo Gallardo Remix)
Chancha Via Circuito & Luvi Torres - Sano (Hermetics Remix)
Morillo - Music is the Weapon
No Rival! (NERO Remix)
Jade Cicada - Brood VII - Speaking in Tongues
Zero Cult - Catatonia
MORiLLO - Skysia - Kailasa (Morillo Remix)
Sabo & No Joda - Mionyae [Sol Selectas]
Saana
Watermat - Preach (Extended Mix)
Matroda - On My Mind (Extended Mix)
Oliver Heldens, Shungudzo - Fire In My Soul (Tom Staar Extended Mix)
Hunrosa - Ransome feat. Alice Higgins (Clap! Clap! Remix)
Hilight Tribe - Free Tibet (Vini Vici Remix)
Temple Step Project, Ape Chimba, Ebyän - Amoriri (Tribal Bass Mix)
AK & Liam Thomas - Peace of Mind
YAIMA - C E R E M O N I A - 11 Nuclear Fusion ( Acoustic )
Eternell - Inner Song (Live vocals / Rara Avis)

This Is Ecstatic Dance Vol 2

A reading of the 39th Gene Key read by Richard Rudd. 
Music arranged by Lil' BukGoddy includes : 11th harmonics.

GENE KEYS

39TH GENE KEY

Being Present with Marc Lesser

Decolonizing the Mind with Bayo Akomolafe - Space Between Stories

Arli's 2nd all guitars ambient album ALLEGRA.

03 Epiphany

Ecstatic Dance Los Angeles 5 Year Anniversary - June 2nd 2019

Ecstatic Dance LA ≫ 5 Year Anniversary

Yoga Nidra for Trust - Trusting Your Inner Power

Transform your fear and distress over the environmental and climate crises using the Tibetan Buddhist practice of Tonglen.

Tonglen for Eco-Anxiety

Translating science into tools to cultivate and measure well-being. Founded by Dr. Richard Davidson. Supporting UW-Madison's Center for Healthy Minds.

Tonglen for Eco-Anxiety

Healthy Minds Innovations

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