Slow Down/Feel Your Feet

Composition and Vocals: Marni Loffman
Guitar: Jeff Weisz
Production and Violin: Eitan Kantor

Story of the Song:

This melody was composed by Marni Loffman while listening to Kohenet Keshira HaLev Fife offer words of Torah during a Zoom Kabbalat Shabbat service in September 2020. Marni began humming this melody on mute while K' Keshira spoke to the importance of connecting to abundant love, especially in the midst of racial violence and injustice. This prayer helps us access the love that the divine, universe, spirit, shechinah, ultimate, G-d or whatever greater force you believe has to give. We are wrapped in love, surrounded by it. Sometimes we just need words and melody to allow ourselves to feel all the compassion that holds us and grounds us in each moment. 

Lyrics:

Ahavah rabbah ahavtanu, 
hemlah g’dolah hamalta aleinu
hemlah g’dolah  viteirah 

Deep is Your love for us
boundless Your tender compassion for us
boundless Your tender compassion

For more information on the prayer check out My Jewish Learning: https://www.myjewishlearning.com/arti...

Composed 09/11/2020
Filmed 08/12/2021 1:24 AM (Camp Ramah in the Berkshires)
Produced 09/2021

Ahava Rabbah (Live) ft. Jeff Weisz and Eitan Kantor

Sung with Rachel Chang (guitar + vox)

Lyrics:

I’ve been trying to soften to this life
to let it touch me
'cause I know the fear that braces me is very old
but in my blood I feel the thrum of my ancestors on the run 
and boy sometimes it’s hard to tell it’s not today

But I would like to trust
I would like to believe I’m safe
I would like to let my body lead the way

I’ve been trying to open to this moment,
let it unfold 
cause I know the shame that narrows me is very old
but theres a child in my mind who loved and then got left behind
and boy sometimes it’s hard to tell it’s not today

But I would like to trust 
I would like to believe I’m safe
I would like to let intuition lead the way

May I let the cosmic ocean of love buoy me up
May I let the cosmic ocean of love wash over me
Da da daaaa…. 

Cause I would  like to trust 
I would like to believe I’m safe
I would like to let my body lead the way
I would like to trust 
I would like to believe I’m safe
I would like to let intuition lead the way

I Would Like To Trust

Artist: Sarina Partridge
I learned this song from Sarina at Let My People Sing 2023.

This recording is from a song circle on June 30, 2024 on Chinook land/Portland, OR.

Lyrics:
I will go down to the well
Let the water ring me like a bell
Let the water rock me like a child
For this well will not run dry
No this well will not run dry

Down to the Well (Sarina Partridge)

Courage - adapted from the South African Anti-Apartheid Movement, sung as protesters were being taken to jail and as a way to learn people's’ names in the jail cells. 
Courage, my friend, you do not walk along. 
We will, walk with you, and sing your spirit home.

Courage

let the rain soak soak soak your clothes
let the rain seep seep into your bones
let the rain drench drench drench your soul
let it in

*with the help of a bat and an egret and the pond in a powerful summer storm*

storm song

Original three-part harmony with English lyrics version

Ozi v'zimrat yah vayihi li lishua 
My strength and the divine song will be my deliverance 
(Psalm 118:14, Exodus 15:2) 

A prayer for courage, strength, and surrender as we navigate these trying times.

Ozi Vizimrat Yah Original Version

Artist: Unknown
I learned at Adamah (Jewish Farming Fellowship) in 2014. The song was brought to the Isabella Freedman community from Cara Michelle Silverberg who learned it at The Art of Mentoring (a workshop from the Vermont Awareness School). **please correct me if I'm wrong about any of this info!

Sung at a song circle on April 13, 2019 on Chinook land/Portland, OR.

Part 1:
Learn to live your life with all your heart, and
All your soul and all your mind, and
Love all humankind as you would love yourself

Part 2:
Learn to live your life
With all your heart
And all your soul and mind and 
Love all humankind

Part 3:
We've got happy lives to live
We've got open arms to give
We've got hope down deep inside
Because in love we do reside

Learn To Live Your Life (Unknown)

Moses' prayer for his sister Miriam when she is sick -- Ana el na refa na la - "please Gd, heal her." 

Ancient Jewish words from Numbers 12:13. Music written and recorded in 2016 by Aly Halpert for a friend who was in need of healing.

Songs for Healing

Ana El Na

Origin:
Words from Selichot liturgy
Melody is a Chabad tune
This is a recording that Batya Levine made for NSP in preparation for co-leading High Holiday services with Rabbi Joseph in 2020

Words:
Rachamana d’anei (de’anei) la’ani’ei
oy vey! aneina(n) 

Rachamana d’anei l’tvi’rei lieba, 
oy aneina(n)! oy aneina(n)!

Translation:
Compassionate One, who answers/responds to the oppressed. 
Oy Vey! Answer/respond to us!

Compassionate One, who answers/responds to the brokenhearted. 
Oy! Answer/respond to us! 
Oy! Answer/respond to us!

Rachamana - Chabad Melody

Kosi rivaya
By Shefa Gold
Recording by Sol Weiss, Aly Halpert & Margot Seigle

Kosi rivaya
My cup overflows

Kosi Rivaya - Shefa Gold

Nishmat Shoom

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