Altruism is the unselfish concern for other people—doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people.

What inspires these acts of kindness? What motivates people to risk their own lives to save a complete stranger?

Episode 14 - Altruism: selfless or selfish?

People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others. Make these things a habit and you positively will be a happier you!

Episode 15 - Positive Emotions Of Happiness

People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people. How well do you know yours?

Episode 16 - Emotional Intelligence

When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Let's explore the many ways gratitude can have a positive impact on our well-being...

Episode 17 - Gratitude

Toxic positivity happens when people believe that negative thoughts about anything should be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means to cope, but tends to overlook and dismiss true expression.

Episode 18 - Toxic Positivity: More Harmful Than Helpful?

Welcome to the very first episode of Simply Muna's podcast. Here I'm just giving you lovely people a little introduction into what's to come in the future.

Simply Muna Episode 1 - Introduction

This episode is for all of my sensitive souls out there! Don't let anyone make you feel small. Sensitive people matter!

Simply Muna Episode 2 - Sensitivity Is Not A Weakness

I throw around MEN ARE TRASH quite often, jokingly more than anything, however, this week's episode covers the harsh reality of this term is it really sexist? Tune in...

Simply Muna Episode 3 - Is Toxic Masculinity Sexist

How do you express your appreciation in a relationship? This week we delve into the many ways we show we care, and how liked to be shown appreciation.

Simply Muna Episode 4 - The 5 Love Languages

We spend so much time on our outside -- working on our bodies, careers, relationships, other skills and goals.

It's just as important to spend time doing work on the inside -- developing deep and lasting self-love, acceptance and compassion. 

The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world.

Simply Muna Episode 5 - Self Love

We are the most stressed out generation in history. Can mindfulness help us deal with the pressures of modern day life?

Simply Muna Episode 6 - Mindfulness And Millennials

It's that time of the year. Winter blues in full force. Recognise the symptoms and get to know how to deal with it simply!

Simply Muna Episode 7 - SAD

It’s important to know yourself well. It also helps you gain insight into how others see you. We are all unique individuals in every way possible and yet, surprisingly, we are easy to categorise too. Your personality influences most of your decisions in life. 

So what characteristics do you carry that makes up your personality? Join me and find out!

Simply Muna Episode 8 - Personality Traits

While people are generally pretty well-attuned to their own feelings and emotions, getting into someone else's head can be a bit more difficult. The ability to feel empathy allows people to "walk a mile in another's shoes," so to speak. It permits people to understand the emotions that others are feeling.

Simply Muna Episode 9 - Empathy's Finest

What type of love are you in? Or tend to fall in? Tune in to find out!

Follow me on my socials 
Instagram: @simplyxmuna
Twitter: @simplyxmuna

Simply Muna Episode 10 - 7 Types Of Love

Season 2 is finally here and I am back with a vengeance. Some controversial topics discussed. Do please weigh in your opinions. I would love to hear them!

Follow me on my socials - @simplyxmuna on IG and twitter!

Simply Muna Episode 11 - 2020 Cancelled, Privilege And Microaggression

What Happens When You Are In Love

Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to come undone? People that can keep their cool have resilience, or an ability to cope with problems and setbacks

Simply Muna Episode 12 - Resilience

We are officially out of lockdown, however this topic still applies as we have a long winter ahead of us! Cope well and cope healthy! Self care is now more prominent than it has ever been this year! Take care of your mental health just as your physical health while we plod along this new way of living.

Simply Muna Episode 13 - SAD Times

Simply Muna is a light-hearted podcast aiming to explore all things millennial to mental health issues and some good ol' positive psychology

Simply Muna

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