James 'The Biking Viking' Benson King is cycling from Alaska at the very top of North America to Argentina at the very bottom of South America.&nbsp; He's covered thousands of miles, endured injuries, dealt with bears, and gone deep into the reservoirs of his endurance.&nbsp; In this episode we talk about his mental and physical preparations for the journey of a lifetime. Follow James on instagram , his , and/or his site at .

376 - Mental and Physical Endurance with James 'The Biking Viking' Benson King

Bread And Chocolate

Cover of the original jazz standard.  Music video here: https://www.youtube.com/watch?v=mQ5sA6oP1hY

Autumn Leaves Collaboration- Jordan Baccheschi and Eva Schubert

Cover of the original Charlie Chaplin song.  One of my favorites.  Piano and arrangement by Paul Claxton.

Smile (when your heart is breaking)

Back with Eva Schubert and Tom Adams with the blues classic, Stormy Monday.  You'll love Eva's soulful voice and interpretation, and of course this one's right in Tom's blues wheelhouse.  Together, a sweet version of this slow blues standard.  We hope you love it as much as we do.  
Follow Eva and Tom here on SoundCloud:
Eva Schubert:  https://soundcloud.com/eva-schubert-3
Tom Adams:  https://soundcloud.com/better-with-the-blues

Thanks for your generous time listening, for your comments and for your shares

Stormy Monday - with Eva Schubert / vocals, Tom Adams / guitar and Jamie Rhind / keyboards

BJJ black belt, lifetime martial artist and the operator of Grapplearts.com

376 - Mental and Physical Endurance with James 'The Biking Viking' Benson King

Stephan Kesting

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