Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes on rehab, prehab, and injury prevention, and - since injury is the enemy of progress - I was thrilled to pick his brain on the podcast to help everyone have a healthier grappling career! &nbsp; 00:39 - Judo and jiu-jitsu damage on the body 09:37 - The 5 most common injuries that you see in judo and jiu-jitsu 10:43 - Knee injuries 24:51 -&nbsp;Neck injuries 40:42 -&nbsp;Elbow injuries 45:01 - Is Rest, Ice, Compression, Elevation outdated? 59:16 - Shoulder Injuries 1:03:33 -&nbsp;Learning to fall 1:05:16 - Small joint injuries 1:11:55 - How to contact Joshua Arellano, Physiotherapist &nbsp; Related to this topic are the two volumes in the BJJ for Old F***s series.&nbsp; If you're worried about or working around an injury consider checking out &nbsp; 1) BJJ for Old F***s, the Guard at  &nbsp; and&nbsp; &nbsp; 2) Guard Passing for Old F***s at  &nbsp; Thank you! Stephan Kesting

378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt

Bread And Chocolate

Cover of the original jazz standard.  Music video here: https://www.youtube.com/watch?v=mQ5sA6oP1hY

Autumn Leaves Collaboration- Jordan Baccheschi and Eva Schubert

Cover of the original Charlie Chaplin song.  One of my favorites.  Piano and arrangement by Paul Claxton.

Smile (when your heart is breaking)

Back with Eva Schubert and Tom Adams with the blues classic, Stormy Monday.  You'll love Eva's soulful voice and interpretation, and of course this one's right in Tom's blues wheelhouse.  Together, a sweet version of this slow blues standard.  We hope you love it as much as we do.  
Follow Eva and Tom here on SoundCloud:
Eva Schubert:  https://soundcloud.com/eva-schubert-3
Tom Adams:  https://soundcloud.com/better-with-the-blues

Thanks for your generous time listening, for your comments and for your shares

Stormy Monday - with Eva Schubert / vocals, Tom Adams / guitar and Jamie Rhind / keyboards

BJJ black belt, lifetime martial artist and the operator of Grapplearts.com

378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt

Stephan Kesting

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