Name: Centring in the Body - Body Scan Meditation (13 mins) by Right Brain Liaisons
Duration: 13 min 4 s
Description: A 13 minute centring body scan meditation to pause, give your thinking mind a rest, let go of all your worries, challenges and concerns and return to your self, to your centre, to the peaceful heart of your being ... Can you take this inner peace out into the rest of your day?

A 13 minute centring body scan meditation to pause, give your thinking mind a rest, let go of all your worries, challenges and concerns and return to your self, to your centre, to the peaceful heart of your being ... Can you take this inner peace out into the rest of your day?

Centring in the Body - Body Scan Meditation (13 mins)

A collection of Dharma talks from Jack Kornfield

Take The One Seat - Jack Kornfield

I am a passionate student, practitioner, guide and teacher of meditation and mindfulness. I love to explore the nature of reality and Self, in order to live a life free of stress and suffering. 

I offer corporate training, one-on-one coaching, and community and group classes, helping people cultivate wellbeing, resilience, creativity and performance.

Visit my website for more info or to get in touch: www.rightbrainliaisons.com

Centring in the Body - Body Scan Meditation (13 mins)

Right Brain Liaisons

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