Written by: Maxime Hendrikse Liu
Voice Over by: Maxime Hendrikse Liu
This meditation is the most guided. It guides you through mindfulness breathing meditation. You’ll probably listen to this twice or three times  until you have a good idea of what to do, and then you can move on to the next track, which has slightly less guidance, and then, once you’ve really gotten the hang of it, you’ll eventually just use the same techniques while listening to nature sounds or relaxing music, without any guidance.

First Guided Meditation

Written by: Maxime Hendrikse Liu
Voice Over by: Maxime Hendrikse Liu

Second Guided Meditation

Third Guided Meditation

Fourth Guided Meditation

Written by: Rayna Carter
Voice Over by: Maxime Hendrikse Liu
Often times, we let negative emotions control us or fill our minds and our daily lives. This can cause us to have unnecessary stress. The loving-kindness meditation technique focuses on practicing unconditional love to anyone in your life, with no bounds. It can help us approach every situation with a more positive mindset, which reduces the stress in our lives.

Loving - Kindness Meditation

Voiced over by Maxime Hendrikse Liu. This recording leads listeners through a scan of their body. This recording helps students to become more aware of how they're feeling physically.

Bhstressless